Difference Between Light and Dark Brown Sugar (With Table)

Sweets are an important part of human life. No matter what the occasion is, it will never be fulfilled without sweets. Some sweets require different types of sugar than normal white sugar. According to the requirements of the food, light brown sugar and dark brown sugar are used for making the sweet. 

Light vs Dark Brown Sugar

The difference between Light and Dark Brown Sugar is that in Light Brown Sugar, the molasses content that is required to make the sugar involved is 3.5%. But the molasses content that is required to make the dark brown sugar is 6.5%. The color of the light brown sugar will sometimes be yellow. The color of the dark brown sugar is very dark. 

Light Brown Sugar is a sugar used in many food items because of the richness and the taste it provides. But it does not have any health benefits in the sugar content. It is made from a mixture of molasses which is not that good for health. The only use of this sugar is it acts as an artificial sweetened in many food items. Apart from that it is not advisable to eat often or should not be included in our diet. 

Dark Brown sugar is not good for health because of the molasses content in it. When you compare this dark brown sugar with white sugar, which is often used in preparing food items, it will not make you gain more weight. Because the calories in dark brown sugar are less when we compare it with the calories in the white sugar. But it is not advisable to use it in your daily diet because of the calorie count you should use only in a limit. 

Comparison Table Between Light and Dark Brown Sugar

Parameters of ComparisonLight Brown SugarDark Brown Sugar
Molasses3.5%6.5%
ColorMild YellowDark in color
Health benefitsNot good for healthNot good for health
Vitamins and Minerals contentIt does not have any vitamins and mineral values.It lacks vitamin and mineral content.
UsageLessHigh

What is Light Brown Sugar?

Light Brown Sugar is a type of sugar that contains less white sugar mixed in it. It contains white sugar and a mixture of molasses mixed in it. We can even make the light brown sugar in our home instead of buying it from the shops. If you have the right amount of ingredients, then you can make it in your home. Sometimes the light brown sugar will look similar to the yellow sugar. 

Most people use this because it will add more flavor to the food we cook. But it doesn’t have any health benefits because of the artificial flavors and other ingredients added to make it. It does not have any minerals or nutrients that so eating it will not have any health benefits to our body. It is not advisable to take brown sugar more in your diet as it will damage your health, and your teeth will become less flexible.

Any sugar in the market is not at all good for human health. They don’t have any health benefits to the human body. They are all made from Jaggery. But, instead of using jaggery in the full amount, they use only 10% of that. And the rest will be dispersed as waste.

What is Dark Brown Sugar?

Dark Brown Sugar is a type of sugar used in all sweet recipes to enhance the richness and taste. If you want to enhance the molasses content in your food, then this type of sugar is used. It is used in many cakes, bread, and waffles. Adding normal sugar to these food items will not give any taste to the food we are making. Only dark brown sugars will enhance the taste.

This is not good for health because comparing to the other sugars in the market, the molasses content in this sugar is high. It has a very high molasses content of 6.5%. It is not advisable to use it in our daily food items where sweet is a necessary item. If you want to replace it with some other food item, then you can use many natural items like Jaggery, honey, and maple syrup to the food items you are cooking.

These will not only act as a replacement but will also help us to maintain good health. It contains some minerals and nutrients, but that does not mean that it will help you in the long run. The content in these food items is very less compared to the other healthier items available in the market.

Main Differences Between Light and Dark Brown Sugar

  1. Light brown sugar contains very little amount of molasses. On the other hand, dark brown sugar contains a large amount of molasses, so when we compare light brown sugar is less healthy than dark brown sugar.
  2. The molasses content that is involved in the making of light brown sugar is 3.5 %. But the molasses content that is involved in making dark brown sugar is 6.5%.
  3. The color of the light brown sugar will be mild yellow color. The color of the dark brown sugar is a very dark color.
  4. Light brown sugar is not used in all types of sweet recipes. Dark brown sugar is used in all types of cakes and waffles to enhance the richness and taste.
  5. If we use light brown sugar to the cookies, we make the color will be light. But if we use dark brown sugar to the cookies, we make the color will be darker. 

Conclusion

Both Light Brown Sugar and Dark Brown Sugar are in the market for usage and are used by a wide variety of restaurants and bakeries for their food items. These types of sugars are very rarely purchased in homes. Mostly they are not used in home cooking, but they might use this on certain occasions depending on the type of food item they make.

Since they contain molasses and other items which are not good for our health, it is not advisable to include them in our day-to-day food habits. Any sugar in the market is not good for health because they contain other sweet enhancing add ons. 

References

  1. https://link.springer.com/article/10.1007/s13197-019-04196-5
  2. https://onlinelibrary.wiley.com/doi/abs/10.1002/fsn3.1803

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