Difference Between Plantain and Banana

Bananas and plantains are both classified through their botanical classification, plus apart from this, they both have something that is most common and obvious, which is their appearance.

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Plantains and bananas are major sources of some vital nutrients like potassium, fiber, vitamin C, and many other antioxidant compounds like 2, 3, 4.

Plantain vs Banana

The difference between plantain and banana is that plantain is not that common amongst people, while bananas are primary in many household fruit baskets. Although, people might get confused between plantain and bananas as they look alike. However, the main aspect to keep in mind is that you cannot substitute them with each other in a recipe because they might look alike but do not taste the same.

Plantain vs Banana

Plantain is a term that refers to a different type of banana that just looks like it but has a different taste and culinary application, while banana is sweet and has a yellowish look and most people are familiar with it.

They are most commonly used in the north part of America and the European cuisine. But the interesting fact here is they are originally from the south-eastern part of Asia.

Comparison Table

Parameters of ComparisonPlantainBanana
OriginatePlantains originate from India, Egypt, Indonesia, and some tropical areas of America.Bananas originate from the south-eastern part of Asia.
CuisinePlantains are most common in cuisines like Latin, Caribbean, and AfricanBananas are eaten mostly in North America and European cuisine.
EdiblePlantains are only edible when once cooked properly.Unlike plantain, bananas can be eaten either raw or after cooked.
AppearancePlantains look like bananas only.Bananas look like long slender-shaped fruit with the yellow-colored outer skin.
HealthierPlantains are healthier once they are cooked properly.Bananas are healthier when they are eaten raw.

What is Plantain?

As mentioned before, bananas have many different types, and plantains are one of them.

However, the fact about plantains is that they just look like bananas because of their botanical classification, but they taste nothing like it and have a very different culinary use.

Apart from the taste, what defines them is they are eaten once properly cooked as they can’t be enjoyed when eaten raw like bananas.

plantain

What is Banana?

Banana is one of the most common fruit eaten by most people around the world. It originates from the south-eastern part of Asia.

The yellow appearance of the banana is a sign that it is ripped and ready to eat. When the skin is green and is quite difficult to peel, it means the banana is still unripe.

banana

Main Differences Between Plantain and Banana

  1. Plantains look like bananas only, while Bananas themselves look like long slender-shaped fruit with yellow-colored outer skin.
  2. They both are healthy in their own way as they are filled with multiple nutritional values, but Plantains are healthier once they are cooked properly, while Bananas are healthier when they are eaten raw.
Difference Between Plantain and Banana

References

  1. https://link.springer.com/chapter/10.1007/978-94-011-0737-2_11
  2. https://books.google.com/books?hl=en&lr=&id=atU1s-IQdnIC&oi=fnd&pg=PA267&dq=what+is+plantain&ots=7N0VhaOz_D&sig=34okwhistv6PaaNAr4QCjQHjwdM
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