Difference Between Sets and Reps (With Table)

Workout has become an indispensable part of almost every individual’s daily regime. However, different workout connotations often end up confusing people. Sets and reps are two such terms that have confusing meanings. In reality, sets and reps have considerable differences on varying grounds.

Sets vs Reps 

The difference between sets and reps is that sets refer to a cluster of reps. For example, five reps of squats may form a set for one individual. On the other hand, reps connote the number of times an individual carries out an exercise. For instance, ten reps of bicep curls may be one set for an individual. 

Sets refer to a series of repetitions that take place in a particular sequence. There are various types of sets. An individual can manipulate his set limit to suit his interests. It is potent to ensure that the sets for beginners should not be heavy. To build strength, a person must rest for two to five minutes between sets. 

Reps connote the number of times an individual carries out an exercise. There are different types of reps depending upon the capacity of an individual. A person who is working out for his size may perform 8 to 12 reps per set. However, an individual who wishes to get stronger may perform 5 or 6 reps with heavier loads. 

Comparison Table Between Sets and Reps

Parameters of ComparisonSetsReps
DefinitionSets refers to a series of repetitions that are carried out in a particular sequence. Reps refer to the successful accomplishment of an exercise. It connotes the number of times an individual carries out an exercise.
TypesThe types of sets include supersets, forced sets, giant sets, push pull sets, pyramid sets, mechanical drop sets, and triple drop sets.There are three basic types of reps : high reps, low reps, medium or moderate reps.
Main DifferenceSets refers to a collection of reps. Reps refer to the initiation of an exercise. 
Techniques Set has different types and techniques. Rep is distinct in itself. 
ExampleIf an individual does five squats in a row, then pauses for two minutes, and does five more squats, it’ll be classified as two sets of squats.  Ten reps of bicep curls may be one set for an individual. However, five reps of crunches may be one set for another person. 

What is Sets?

Sets refer to a series of repetitions that are carried out in a particular sequence. For instance, five repetitions can be one set of any specific exercise. Additionally, sets ideally connote the repetitions performed without any pauses in between. For example, if an individual does five squats in a row, pauses for two minutes, and does five more squats, it’ll count as two sets of squats.  

Sets are an indispensable part of any workout regime. There are various types of sets. The types of sets include supersets, forced sets, giant sets, push-pull sets, pyramid sets, mechanical drop sets, and triple drop sets. An individual can manipulate his set limit to suit his interests. It is potent to ensure that the sets for beginners should not be heavy. 

Supersets require the execution of two or more exercises in a single row with little to no break in between. Giant sets refer to the performance of the same exercise three to four times in a muscle group. In the drop sets, an individual initially starts with heavyweight dumbbells followed by lighter weight dumbbells. 

Thus, there are varying kinds of sets to serve the purposes of beginners and experienced exercisers. To build strength, a person must rest for two to five minutes between sets. However, to achieve power, the rest timing should only be between one to two minutes. 

What is Reps?

Reps refer to the successful accomplishment of an exercise. It connotes the number of times an individual carries out exercises. For example, ten reps of bicep curls may be one set for an individual. However, five reps of crunches may be one set for another person. There are different types of reps depending upon the capacity of an individual. 

There are three basic types of reps: high reps, low reps, medium or moderate reps. High reps consist of 15+ reps per set. On the other hand, low reps consist of 1 to 5 reps per set. Medium reps consist of 6 or 8 to 12 reps per set. However, the range of reps varies for different individuals. A medium rep for one may be a high rep for another individual.  

A person who is working out for his size may perform 8 to 12 reps per set. However, an individual who wishes to get stronger may decide to perform 5 or 6 reps with heavier loads. Both high reps and low reps play an indispensable role in the workout routine of every individual. However, it is difficult to determine which out of the two are ideal for hypertrophy

To increase functional strength, an individual may prefer to use heavy weights with considerably low reps. To conclude, an individual should consult a certified trainer before making a workout schedule consisting of sets and reps. 

Main Differences Between Sets and Reps

  1. Sets refer to a series of repetitions that are carried out in a particular sequence. In contrast, reps refer to the successful accomplishment of an exercise. It connotes the number of times an individual carries out an exercise.
  2. The types of sets include supersets, forced sets, giant sets, push-pull sets, pyramid sets, mechanical drop sets, and triple drop sets. On the other hand, there are three basic types of reps: high reps, low reps, medium or moderate reps.
  3. Sets refer to a collection of reps. In contrast, reps refer to the initiation of an exercise. 
  4. Set has different types and techniques. On the other hand, rep is distinct in itself. 
  5. If an individual does five squats in a row, pauses for two minutes, and does five more squats, it’ll count as two sets of squats. Similarly, ten reps of bicep curls may be one set for an individual. However, five reps of crunches may be one set for another person.

Conclusion

To sum up, sets and reps on varying grounds. There are varying kinds of sets and to serve the purposes of beginners and experienced exercisers. For example, ten reps of squats may be one set for an individual. However, five reps of crunches may be one set for another person. 

The types of sets include supersets, forced sets, giant sets, push-pull sets, pyramid sets, mechanical drop sets, and triple drop sets. On the other hand, there are three basic types of reps: high reps, low reps, medium or moderate reps.  To conclude, an individual should consult a certified trainer before making a workout schedule consisting of sets and reps. 

References

  1. https://paulogentil.com/pdf/Effects%20of%20Single%20vs.%20Multiple%20Sets%20of%20Weight%20Training%20-%20Impact%20of%20Volume%2C%20Intensity%2C%20and%20Variation.pdf 
  2. http://www.yvonnebuchheim.com/uploads/1/7/0/8/17088324/acker-kathy_the_language_of_the_body.pdf 
x
2D vs 3D