Difference Between Shy and Social Anxiety

Shy people are not seen in the forward line of society, but they exist.

They have their own characteristics and way of living, but on the other hand, there are some people who have a trait similar to that of a shy person, but they are different. These people are mentally affected.

They are affected by a mental disorder called social anxiety. Here are a few differences between shyness and social anxiety to spot them and help them to overcome their problems.

Shy vs Social Anxiety 

The main difference between the shy and social anxiety is that shyness is a personal trait, but social anxiety is a mental disorder. The shyness is temporary and fades away with time, but the social anxiety develops more and more if avoided and not taken under consideration.

Shy and Social

But it can be seen the same person in the forward line of the crowd at some other place with different people. This happens due to a trait called shyness.

They are shy to cope up with new people or a new environment but gradually get comfortable. 

Social anxiety is a mental disorder. This disorder develops in a person due to prolonged insult or avoided by someone or at someplace.

This created a trauma of being ignored and insulted when they were at someplace. This may also develop due to some different physical characteristics in them. 

Comparison Table Between Shy and Social Anxiety

Parameters of ComparisonShySocial Anxiety
ReasonThis is a personal traitThis develops due to surroundings and social causes.
TreatmentsIt is temporary as gradually gets cured when the person becomes familiar with the surroundings.It needs medical care and supervision
Effect on peopleThese do not affect the person do much. They are not depressed regarding their shyness.These come with physical dissimilarities and the thought of being ignored and avoided by the society
NatureThey do not feel confident about speaking to someone they are meeting for the first time or in unfamiliar places.They have a fear of being humiliated and insulted by the others around them.
ThoughtsThey may feel comfortable around their known people and environment.They want to talk and gain familiarity with people but anxiety and fear come in the way between.

What is Shy?

There are some people who are always sitting at one place and reading books and are not comfortable in the environment. These types of people are most missed when we see a crowd.

These people are not much confident to come forward and show their existence. 

But it can be seen the same person in the forward line of the crowd at some other place with different people. This happens due to a trait called shyness.

They are shy to cope up with new people or a new environment but gradually get comfortable. This formation of a comfort zone needs time, but gradually it becomes ok for the people.

This is a natural trait ad not to be cautious of.

These people do not have any effect on their minds due to their shy traits. As they knew that it would take time, but they could manage.

These also do not make them depressed as they might not be comfortable at one place or with someone, but they have another place or group of people with whom they are comfortable.

To overcome the shyness, they should regularly practice talking with new people and make up a new habit of being socialized.

What is Social Anxiety?

Social anxiety is a mental disorder. This disorder develops in a person due to prolonged insult or avoided by someone or at someplace.

This created a trauma of being ignored and insulted when they were at some place. This may also develop due to some different physical characteristics in them. 

It is mostly found that people whose hands are too sweaty or have a bad sweat smell are often ignored and insulted. This leads to trauma, and this affects their brain, which leads to social anxiety.

They do not want to move out of their house and meet anyone. This is a serious mental illness and needs to be taken care of for a fast recovery.

These people develop a mental illness in the long term, which can even lead to madness. So they are very sensitive and should be handled with care.

Cognitive science deals with these types of mental disorders. They find the cause and give the patient the psychological therapy they need. These people are not anti-social. They want to talk to people and enjoy themselves around, but when they think of this, the fear and anxiety of being insulted and avoided come in between. They again get drowned in the dark area of depression and fear.

Main Differences Between Shy and Social Anxiety

  1. Shyness is a personal trait in comparison to the social anxiety that develops due to surroundings and social causes.
  2. Shyness does not affect the person too much. They are not depressed regarding their shyness, but on the other hand, the social anxiety comes with physical dissimilarities and the thought of being ignored and avoided by society.
  3. Shy people do not feel confident about speaking to someone they are meeting for the first time or in unfamiliar places, but in contrast, the people affected with social anxiety have a fear of being humiliated and insulted by the others around them.
  4. Shy people may feel comfortable around their known people and environment, but in comparison, the social anxiety affected people want to talk and gain familiarity with people, but the anxiety and fear come in the way between.
  5. Shyness is temporary as it gradually gets cured when the person becomes familiar with the surroundings, but on the other hand, the people affected with social anxiety need medical care and supervision.
Difference Between Shy and Social

Conclusion 

There are many types of people in society. We even don’t need to look at the whole society, but a classroom of fifty students can be considered to observe the different human traits. There are some people who are very confident and bold and are preferred by everyone. There are people who are always ready to argue and fight. 

There are some who are always partying and chilling. In the crowding of these extrovert people, there are some people who are not confident about themselves. These people are considered in the group of shy people. The difference between shyness and social anxiety is described in the article will help one understand the difference between.

References 

  1. https://conference.nber.org/confer/2005/lss05/niederle.pdf
  2. https://pubsonline.informs.org/doi/abs/10.1287/mnsc.1120.1542
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