When it comes to milk the first beverage every living creature is supposed to have, and its purity matters for everyone who consumes it.
By purity, we mean the nutrients and calories amount a human normally intakes.
It makes people clueless to add the right type of milk to their diet as everyone intakes milk either in the form of curd, coffee, tea, or directly as a health drink.
To decide the right kind of milk between whole milk, skimmed, 1% or 2% is only about the fat constraint.
It’s quite easy to identify the correct milk intake based on the forms of milk Whole fat, low fat, reduced fat, and fat-free.
Though milk is not a bad beverage to have regularly, one must be aware of its benefits based upon the quality of milk suitable for their health since milk is the king of nutrition.
Key Takeaways
- 1% milk contains 1% fat by weight, while 2% milk contains 2% fat by weight, resulting in fewer calories and less fat in 1% milk.
- 1% milk offers a slightly thinner consistency than 2% milk due to the reduced fat content.
- Both 1% and 2% milk provide essential nutrients like calcium, vitamins, and minerals, but 2% milk has more fat-soluble vitamins due to its higher fat content.
1% Milk vs 2% Milk
The difference between the 1% and 2% milk is about the substantial amount of fat present in the milk. Here 1% milk is termed as low-fat milk containing 1% weight of fat as present in whole milk, and 2% milk has reduced fat amount as fat is extracted from the milk which leads to less fat consumption.
The amount of fat present in 1% milk is slightly higher from the skim milk containing 0.3 to 0.5 percent of fat after multiple steps of milk processing where all the nutrient values are stored with less calorie count.
1% milk is the first preference for infants after the mother feed.
In layman’s language, we can call it less creamy milk than the 2% milk as compared to the full cream milk extracted from raw cow milk.
Since the amount of fat present is 2% of the total milk weight, all the nutrient values of milk have been extracted.
Comparison Table
| Parameters of Comparison | 1% Milk | 2% Milk |
|---|---|---|
| Health Benefits | 1 % milk contains high amounts of nutrition and vitamins as low fat is present in the milk. | 2 % milk contains low amounts of nutrition and vitamin D as high fat and calories are present in the milk. |
| Consumption | It is advisable to drink before the age of 5 and below. | It is not advisable to give 2% milk to Infants as the fat quantity is higher. |
| Taste | When it comes to taste, People are less likely to consume 1% as it tastes like thin liquid. | People find 2 % milk much tastier as the taste is almost similar to Whole fat milk. |
| Fat Content | 1/4th amount of Fat is present in 1 % milk as compared to whole fat milk. | ½ amount of Fat is present in 2 % milk as compared to whole fat milk, |
| Disadvantages | Regular intake of low-fat milk leads to dryness in the stomach which creates acne in allergic humans. | Regular intake of reduced-fat milk leads to obesity and heart disease as per research. |
What is 1 % Milk?
The 1% milk is procured after the removal of a major fat amount from the raw milk. Ideal amounts of nutrients and vitamins are present in 1% milk, as is “low-fat milk”.
It is highly recommendable milk for people likely to have a balanced diet with less creamy milk and old-age people with a weak digestive system.
When more of the fat amount is removed from milk, such milk is sold in lighter color packets or bottles in the case of 1% milk, and the consumer will be able to recognize the 1% milk in light colors irrespective of other whole-fat milk and reduced-fat milk.
What is 2% Milk?
Whole milk containing 3.5 to 4% fat content, when reduced to 2 % weight of fat content, is sold as 2 % milk.
Apart from saturated fat and calories, all the nutrient values are similar as present in whole-fat milk as fat is reduced to create a uniform amount of cream in 2% milk.
Raw milk, when reduced to 2% fat weight, carries cholesterol, cream, and more which works better for the young generation as the adequate balance of minerals and calories are present in 2% Milk.
A 16 ml glass of 2% milk is sufficient to fulfil the morning appetite.
Main Differences Between 1 Percent Milk and 2 Percent Milk
- Nutrition Value: The Nutritional value of 1% milk is higher as compared to 2% Milk which is rich in vitamins and good fat. During the milk processing where ½ of the fat content is removed to process 2 % milk without damaging the nutrient value.
- The density of Milk: The density of 2% milk is high and tastes creamy, which is unlike the 1% Milk, which has a very low density as it tastes watery due to the reduced amount of Fat.
- Pros and Cons: Drinking 2 % milk is good for young children as a high amount of saturated fat is present whereas it is more likely to have 1% milk that is health-conscious in adult age.
- Processing of 1% and 2% milk: 1% milk is procured from reduced-fat milk after pasteurization of 3.25% fat milk, whereas 2 % milk is extracted from whole-fat milk to low-fat milk with less amount of nutrition and more calories.
- Calorie amount: The calorie percentage of 2% milk is 0.5% higher than 1% milk as the creamy texture of 2% milk is not helpful in burning calories. One leads to having more strength and energy after a huge amount of calorie intake.
- https://www.sciencedirect.com/science/article/abs/pii/S0261561418301663
- https://www.sciencedirect.com/science/article/pii/S2211335517301171
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