Difference Between Transcendental Meditation and Vipassana Meditation

Meditation can help you maintain your body movement and physical actions. Meditating for a few minutes can give your mind a peaceful state of mind. There is a lot of mediation that you can follow.


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There are a lot of yoga structures and poses. This includes transcendental meditation and vipassana meditation. Both the terms mean different meanings and structures. Both follow different paths.

Transcendental Meditation vs Vipassana Meditation

The difference between transcendental meditation and vipassana meditation is that transcendental meditation means where people sit silently and stay calm. They tend to say some special words which make their mind clear, and they tend to experience peace. On the other hand, vipassana meditation means understanding your emotions and thoughts no matter in which state but understanding it by keeping silent.

Transcendental Meditation vs Vipassana Meditation

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Transcendental meditation is a meditation that helps you to focus on your mind and helps you to stay calm. You can focus straight forward and then you can follow all the steps peacefully.

This meditation follows the step of repeating some special mantra words which makes your mind calm. This will increase the ability os stay clear and work peacefully.

Vipassana meditation is a technique that helps you to understand things clearly and see things differently. This meditation will help you see all the things and stay focused.

The things which make your mind hectic and don’t help you look at things clearly; this mediation helps you to look at things clearly and makes your mind clear. This mediation can improve your thinking ability better.

Comparison Table

Parameters of ComparisonTranscendental MeditationVipassana Meditation
Meaning Transcendental Meditation is a sort of meditation that aims to achieve a state of peaceful mindfulness and minimize distracting thoughts. Vipassana meditation is a nonjudgmental meditation that focuses on the true self and can be beneficial to the body.
HistorySwami Brahmananda Himself, also known as Guru Dev, was a Hindu priest who taught Transcendental Meditation.Vipassana is a meditation technique that has been used in India for at least 2,500 years as Buddhist meditation.
International PopularityWhen celebrities such as The Beatles entered Maharishi’s following, TM grew in popularity.With the guidance of well-known teachers like S.N. Goenka and Sayadaw U Pandita, Vipassana grew increasingly widespread.
Practice The most basic TM technique is breathing from the diaphragm with a relaxed diaphragm while in a comfortable spot.Sitting quietly for at least 10 days without any other activities to understand yourself and make changes through meditation.
BenefitsArchives state of clear mind and get the awareness of thoughts and lessons. Benefits clear seeing with good ability to think power.

What is Transcendental Meditation?

From 1958 till 1965, the Maharishi gave millions of lectures around the world, expanding on the teachings of the Buddha of his tutor Guru Dev and articulating his ideas in spiritual and religious terms.

As Maharishi changed His meditation approach was employed by celebs, and he transitioned to a more technical style of presentation in the 1960s and 1970s, TM grew in popularity.

He started training TM teachers at this time, as well as forming specialized organizations to give TM to certain sections of the population, such as entrepreneurs and academics.

Millions of people had learned TM by the early 2000s, and the global TM group had grown to include teaching programs, health products, or activities. The TM step entails chanting a quiet sound known as a mantra for 15 to 20 minutes thrice a day.

It is delivered by qualified teachers over the course of a typical unit of training that varies by country.

Transcendental Meditation According to Wikipedia, is a non-religious activity for relaxing, reduction of stress, and personality to the Meditation And yoga movement.

Social psychologists, academics, and a courtroom in New Jersey, as well as the judiciary, have all stated their opinions on whether the technique is religious or non-religious.

The government decided that TM is essentially “rooted in religion” and hence cannot be examined in a scientific setting school system was maintained by the Circuit Court Of Appeals.

What is Vipassana Meditation?

The oldest traditional Buddhist meditative method is vipassana for improving consciousness.

The approach is based on a lecture credited to the Buddha himself, the Satipatthana Sutta Establishments of Mindfulness. “Vipassana” means “seeing things as they are” in Pali, an ancient Buddhist language.

“Unique seeing” is the literal translation. The terms “Vipassana meditation” and “mindfulness meditation” are frequently interchanged, but Vipassana is much more specific.

It entails watching, without criticizing or concentrating on, your thoughts and feelings as they are. It’s not the same as other types of meditation, such as pranayama (deep breathing) or visualization.

You concentrate on an activity or a picture in these ways. You are actively training your body and mind to perform a specific task. However, with Vipassana, instead of intentionally managing the experience, you simply observe your inner self.

The purpose is to assist you in the following ways: Accept thoughts, feelings, and sensations for what they truly are by quieting your mind and focusing on the present.

Reduce regrets by focusing less on the past and less on the future. Respond to situations based on facts rather than fears or preconceived notions.

Vipassana meditation, to reduce stress, could also help with anxiety reduction. Vipassana’s stress-relieving properties could help with other elements of mental health

Main Differences Between Transcendental Meditation and Vipassana Meditation

  1. The main difference between transcendental meditation and vipassana meditation is that both have different meditating practices. The practice session of this meditation is very different as transcendental is about chanting special mantras and keeping the mind clear. And vipassana meditation is about keeping things clear and thinking about everything.
  2. The history of transcendental is from the ancient Maharshi and it gained popularity within a very little time. As vipassana is an ancient meditating exercise that was followed up by the Buddhists. This is famous as it clear all the tensions and anxiety in a short period.
  3. Transcendental meditation keeps the body relaxed, accomplishes all the stability in the body, and maintains balance. Vipassana makes the mind clear and meditation keeps your mind to understand all the thoughts, emotions, and feelings.
  4. An unbalanced body with a lot of stress can follow transcendental meditation as it makes the body stable to work smoothly. In vipassana meditation the body, mind, thoughts, emotions, and even feelings are balanced. Your mind will think easily and smoothly according to your thoughts.
  5. Transcendental meditation is followed many times as you want. It makes you and your body perfectly stable with all the requirements. With the special mantras, you can do the meditation as many times as you want. Vipassana meditation is a practice that is followed from time to time. It can be done in a gap of morning and evening.
Difference Between Transcendental Meditation and Vipassana Meditation
  1. https://www.liebertpub.com/doi/abs/10.1089/acm.2009.0362
  2. https://www.sciencedirect.com/science/article/pii/S1550830712000778
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