Yoga is a physical exercise that has been practised since old times. There are many advantages when regularly practised, from a stress-free and relaxed mind, good body composure and a fit body.
Yoga and power yoga are physical exercises for controlling the body and mind of an individual practising it.
But unknown to many, there are distinct differences between the two, from the way they are practised to the benefits gained from them.
Key Takeaways
- Yoga is a physical, mental, and spiritual practice that originated in ancient India and focused on relaxation, breathing, and meditation.
- Power Yoga is a modern form of yoga that is more vigorous and physically demanding, often incorporating elements from other types of exercise, such as aerobics and strength training.
- While both forms of yoga can improve flexibility, strength, and mental clarity, Power Yoga is more geared towards individuals seeking a more intense workout and focusing on physical fitness.
Yoga vs Power Yoga
The difference between Yoga and Power Yoga is that the yoga movements are slow and controlled with simple body movements for maintaining posture. At the same time, the movements of power yoga are rapid and vigorous.
Want to save this article for later? Click the heart in the bottom right corner to save to your own articles box!
Yoga is a physical exercise for controlling body positions and helps maintain a good body posture.
Practising regularly also improves mental stability and improves internal and external stability.
Power yoga is a physical exercise for controlling body movements. Regular practice would result in the ability to control all the muscles precisely.
They may not help in mental stability but help in cardiovascular stability.
Comparison Table
| Parameters of Comparison | Yoga | Power Yoga |
|---|---|---|
| Meaning | It is a system of physical exercise based on self-control and meditation | It is a system of physical exercise based on rapid body movements with different points of focus for benefits. |
| Speed of movement | It has slow and controlled movements of the body, which are rather simple. | They have fast and vigorous movements. Though the movements may be simple, they are strenuous because of the speed and vigour. |
| Point of focus | The main point of focus is body position. It helps in maintaining or learning to maintain a good posture. | The main focus is on body movement. It helps control every body muscle to precision for maintaining a good and healthy body movement. |
| Stability | It improves mental stability and increases internal and external stability as body positions are maintained. | They do not improve mental stability, but they help cardiovascular stability. So it is to be practised for a good and healthy vascular system. |
| Benefits | A stress-free and relaxed body and mind. | Fit and firm body because of the extensive and vigorous exercise routine. |
What is Yoga?
Yoga is a group of physical, mental and spiritual practices that are used to relax body and mind.
It originated in India long ago and has been one of the only practices being followed worldwide for mental health.
The asanas or the movements in yoga are slow and controlled. This is to help maintain body posture. As the body posture is controlled, one can have immense control over their mind and body, which lets one relax.
So yoga is also a good solution for a stress-free, peaceful mind and body. They also provide internal and external stability. They also enhance an individual’s flexibility.
Since the movements are easy and relaxed, they can be done by standing or sitting in one place.
For a fresh mind and a good start to the day, practising yoga in the morning is highly recommended, especially during sunrise.
The main focus while practising yoga should be holding and maintaining each position or asana.
What is Power Yoga?
Power yoga is a derivative of normal and traditional yoga. So they are also a group of physical, mental and spiritual practices.
But rather than relaxing the mind like normal yoga, they are performed to enhance the fitness of an individual’s body.
The asanas or positions performed during power yoga are rapid and vigorous. So rather than relaxing one’s mind, they provide cardiovascular stability and strength.
Power yoga is mainly performing for attaining a healthy vascular system and a fit body.
It was first coined by two American yoga teachers with a detailed Asthana yoga study.
To make it more accessible to Western culture, they modified the asanas learnt for their benefit.
It is recommended for the ones who have minimum body fitness. If it is done by someone who isn’t in good shape, it does more harm than good.
Main Differences Between Yoga and Power Yoga
- Yoga and power yoga are a system of physical exercise. But yoga is a physical exercise that is based on self-control and meditation. Power yoga, on the other hand, is a physical exercise that involves rapid body movements and different points of focus for benefits.
- Yoga and power yoga have different speeds of practice. Yoga consists of slow and controlled body movements, followed and is simple. The movements of power yoga are fast and vigorous. The movements are strenuous because of the speed and vigour required.
- The point of focus during yoga is the body position. One will maintain or learn to maintain a good and healthy body posture while practising yoga regularly. On the other hand, the main point of focus for power yoga is the body movement. They help in controlling the movements of one’s body with precision for a good and healthy body. So there is a major difference in their point of focus.
- Yoga regularly improves mental stability. They are also seen to increase an individual’s internal and external stability. Power yoga focuses on improving and increasing cardiovascular stability rather than mental stability. They help to have a good and healthy vascular system.
- Since the point of focus and practices are different, the benefits obtained from the two yogas are also different. The benefits provided by yoga are a relaxed and free body and mind. This is why the individuals who practice yoga regularly appear calm and composed in any situation. On the other hand, the benefits of power yoga are a firm and fit body and controlled body movements.
- https://www.tandfonline.com/doi/abs/10.1080/17430437.2016.1269082
- https://www.sciencedirect.com/science/article/pii/S0965229916300073
I’ve put so much effort writing this blog post to provide value to you. It’ll be very helpful for me, if you consider sharing it on social media or with your friends/family. SHARING IS ♥️
Sandeep Bhandari holds a Bachelor of Engineering in Computers from Thapar University (2006). He has 20 years of experience in the technology field. He has a keen interest in various technical fields, including database systems, computer networks, and programming. You can read more about him on his bio page.
