Difference Between Yoga Mat and Exercise Mat

Exercise and yoga are the keys to a healthy lifestyle. Several people practice various yoga asana to stay fit and healthy. Several people also work out and exercise to maintain a fixed diet and balance their weight.

To carry out these actions, people need different types of workout tools. The most important tool is a yoga mat and an exercise mat.

Yoga Mat vs Exercise Mat

The main difference between a yoga mat and an exercise mat is that a yoga mat is thin and is made for low-impact exercises. On the other hand, an exercise mat is thick and is made for high-intensity workout exercises. Both the mats have their characteristics, advantages, disadvantages, and features.

Yoga Mat vs Exercise Mat

A yoga mat is a thin and flexible fitness mat that is widely used by several yoga enthusiasts across the globe. These mats are available in several different colors, sizes, lengths, thicknesses, etc.

These mats are styled especially for low-intensity workouts. One can exercise or workout on them without wearing sports shoes.

An exercise mat is a thick and stable fitness mat that white a good grip (but comparatively the grip of a yoga mat is better than an exercise and). These mats are quite steady and are 1 inch to 3 inches thick.

They help prevent slipping and avoid any injuries during workout sessions. Exercise mats are designed for high-intensity exercises.

Comparison Table Between Yoga Mat and Exercise Mat

Parameters Of ComparisonYoga MatExercise Mat
ThicknessThe yoga mat has a thickness ranging between ¼ inch to 1 inch.The thickness of the exercise mat range from 1 inch to 3 inches
LengthYoga mats are comparatively longer than exercise mats.The length of an exercise mat is quite short.
GripYoga mats provide an amazing grip and hence are called “sticky mats”.Exercise mats don’t provide a strong grip.
CushionCushions are present in various/ several yoga mats.Exercise mats often don’t include cushions in them.
DesignYoga mats are designed for barefoot exercises.Exercise mats are designed in a way that one can use shoes on them.

What is Yoga Mat?

Yoga mats are flexible mats that prevent the user’s hands or feet to slip while doing various yoga asana. These mats are not very thick and have a thickness ranging between ¼ inch to 1 inch.

Initially, a yoga mat was called a “sticky mat” that was produced by Angela Farmer in the year 1982. The sticky mat was manufactured using various rubber-like materials.

Yoga mats are made of several raw materials. A few of the raw materials of yoga mats are listed below:

  • Jute
  • Cotton
  • Vinyl (Poly Vinyl Chloride)
  • Synthesized rubber or organic rubber
  • Cork
  • Chemicals like chlorine gas and mercury

Yoga mats are manufactured and produced in several different countries like:

  • China
  • India
  • United States
  • Canada
  • Germany
  • Brazil
  • Spain
  • Taiwan
  • Australia

Yoga mats are manufactured in large industries and firms under expert supervision and guidance. These mats go through a series of steps and processes. The following are the steps that help in the production of yoga mats:

  • Compounding Materials
  • Adjusting Machines
  • Brushing
  • High-Temperature Foaming
  • Cooling
  • Cutting Corners
  • Slicing
  • Embossing/ Texturing
  • Sizing
  • Graphic Printing
  • Logo Marking
  • Quality Inspection
  • Packing

Yoga mats are not necessary for yoga asana but they are essential to prevent serious injuries. They help one work out smoothly. Yoga mats have a firm grip.

What is an Exercise Mat?

Exercise mats are steady, stable, and thick mats. These mats have a thickness ranging between 1 inch to 3 inches. An exercise mat has many qualities, characteristics, and traits.

Exercise mats are designed in large factories of famous brands. They range from relatively soft to quite firm. These types of mats are short lengthwise.

Exercise mats come in several shapes and designs. A few of the most famous and popular exercise mats are given below:

  • Balance Form Trifold Folding Exercise Mat – Best Overall
  • Yoga Cloud Moisture – Resistant Exercise Mat – Runner- Up
  • New -Me Exercise Mat – Honorable Mention
  • Gaiam Essentials Thick Exercise Mat – Also Consider
  • Sunny Health And Fitness Gymnastics Exercise Mat
  • We Sell Mats Personal Fitness and Exercise Mat
  • Pro source Trifold Folding Thick Exercise Mat
  • Weigh Extra Thick Foam Exercise Mat
  • Top Exercise Mat
  • Premium Large Exercise Mat

Exercise mats have a quite firm grip. These mats help provide a soft and comfortable surface to workout on. They help prevent serious injuries or wounds while working out.

Exercise mats are manufactured in various/ several countries. A few of these countries are listed below:

  • United States Of America
  • Mexico
  • Brazil
  • Canada
  • Argentina
  • Germany
  • France
  • United Kingdom
  • United States Of Arab

Main Differences Between Yoga Mat and Exercise Mat

  1. A yoga mat has cushiony layering while on the other hand, an exercise mat doesn’t have a cushiony covering.
  2. A yoga mat has a very strong grip while on the other hand, an exercise mat doesn’t have an amazing grip (as compared to a yoga mat).
  3. A yoga mat is a thin and flexible mat while on other hand, an exercise mat is thick and stable.
  4. A yoga mat is a long mat while on the other hand, an exercise mat is shorter compared to yoga mats.
  5. A yoga mat is styled and manufactured for low-impact yoga as asana while on the other hand, an exercise mat is designed for intense fitness plans.
Difference Between Yoga Mat and Exercise Mat


In today’s generation, there has been a rise in the number of fitness enthusiasts and workout tools.

Workout tools range from dumbbells, resistance bands, weights, training bench, rowing machine, to treadmills, stationary bicycles, yoga mats, and exercise mats.

Among all these fitness gadgets the most important tools are yoga mats and exercise mats.

Both the mats are easily available across the world. They are manufactured by several companies and brands. The mats are available in several designs and styles.

Yoga mats are thin, flexible, and firm. These mats are comfortable to use. Exercise mats are steady, thick, and short. These mats have several/ various unique features.


  1. https://scholar.google.com/scholar?hl=en&as_sdt=0%2C5&q=yoga+mat&btnG=#d=gs_qabs&u=%23p%3DaXzA2x8OHiIJ
  2. https://scholar.google.com/scholar?hl=en&as_sdt=0%2C5&q=exercise+mat&btnG=#d=gs_qabs&u=%23p%3Df6t9MbU3M-IJ
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