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Difference Between Almonds and Peanuts

There are many different types of nuts, but the two most popular types of nuts in the world are almonds and peanuts. Both of these nuts are high in protein and have several health benefits, but they also have their differences. To understand their nutritional value, one needs to know their differences.

Almonds vs Peanuts

The main difference between almonds and peanuts is that they belong to two different families of plants. Almonds are part of the Rosaceae family and are related to apples and plums. Peanuts are part of the Fabaceae family, which include beans and peas. They are both seeds in the botanical sense, but the edible portion is the fruit.

Almonds and Peanuts

Almonds are the seeds from almond trees. They are in the same family as peaches, apricots, plums and cherries. Almonds are usually harvested in the fall, and with a crunchy texture, sweet flavour and high level of protein, it’s no wonder why almonds are a popular snack.

When we think about a peanut, the first thing that comes to mind is the peanut, that small thing that is found in peanut butter. But have you ever thought about what exactly a peanut is? Well, it’s a legume that is a part of the bean family. The peanut is harvested from the ground and is an edible crop that is used predominantly in the food industry.

Comparison Table Between Almonds and Peanuts

Parameters of ComparisonAlmondsPeanuts
FamilyAlmonds are part of the Rosaceae family of plants.Peanuts are a part of the Fabaceae family of plants.
Scientific NameThe scientific name of the almond tree is Prunus delicious.The scientific name of peanut plants is Arachis hypogaea
Amount of FatAlmonds contain more fat than peanuts.Peanuts contain less fat than almonds.
Amount of proteinAlmonds contain less protein than peanuts.Peanuts contain more protein than almonds.
Other nutritionAlmonds are rich in riboflavin, iron and vitamin E.Peanuts are a rich source of niacin, vitamin B6, folic acid, pantothenic acid and so on.

What is Almonds?

Almonds are the fruits that grow on almond trees. They’re inedible when raw, but by putting them in hot water, they become soft and sweet. After that, you can put them in the food processor and use them for baking or making your almond milk. They’re high-fat food, but they help you to stay strong and healthy. At the same time, they’re packed with fibre, calcium, and Vitamin E. They’re also delicious!

Almonds, like most nuts, are a good source of protein and other nutrients, as well as healthy fats. I like to eat them plain, but I’ve also heard of people eating them with rice or in other recipes. Several kinds of almonds come from different trees. They’re a type of stone fruit and are similar in appearance to cherries.

Some of the most common uses for almonds include almond milk, marzipan, almond oil, and almond extract. Almond can be used for many different things and are sold raw, roasted, and salted. Although almonds are a fruit, they are sold as a snack or a pantry item. Almonds are small, sweet, edible seeds that grow on trees. They can be eaten raw and can also be made into paste, oil, soap and many more products.

Almonds are a great source of vitamins E and B, calcium, protein and fibre. They are also a good source of antioxidants, which are substances that prevent ageing and other health problems. Almonds are a delicious, protein-rich treat. They can satisfy you without feeling overly full. They have high amounts of vitamin E, B5, and folate. They also have a lot of magnesium, which is known to soothe muscles and aid in the production of energy. However, they do contain a hefty amount of fat, as do most nuts.

What is Peanuts?

Peanuts are a type of nuts found to be growing from a leguminous plant related to the bean family. But most people don’t know that there are hundreds of varieties of peanuts! There are runner peanuts, Virginia peanuts, Spanish peanuts and Valencia peanuts. When you open the shell, there is a thin and hard white outside.

They’re loaded with nutrients, vitamins, and minerals and are also a great source of protein. Peanuts are rich in nutrients and are good for health. With 25 grams of protein and 7 grams of unsaturated fat per 100 grams, they provide you with a good amount of protein and fat. However, they also contain a lot of carbohydrates – around 55 grams per 100 grams.

Some of these carbohydrates are simple sugars, which means they are digested quickly, meaning you will soon feel hungry again. The other half of them are complex sugars, which take longer to digest, meaning your body will not be hungry again at the same speed. They are also rich in vitamin E, B-complex vitamins and iron.

Peanuts are easy to digest and are the most commonly consumed nut in the world. They are used in many recipes and even used in peanut butter! Peanuts are versatile because they can be eaten raw, roasted, or salted. They are available in many health stores, grocery stores, and even farmer’s markets.

Main Differences Between Almonds and Peanuts

  1. Almonds and peanuts are both edible seeds, but almonds are not related to beans, while peanuts and beans are from the same family.
  2. Almonds grow on trees while peanuts grow on leguminous plants. . The plants are fundamentally different, and they taste different as well.
  3. Almonds also have a mild taste, whereas peanuts have a strong taste.
  4. Almonds also have a smooth shell, whereas peanuts have a hard shell. That has to be pealed to find the edible part of the peanut.
  5. Almonds are yellowish-brown with white on the inside, while peanuts have a thin brown outer shell with off white nut inside.

Conclusion

Almond vs peanut is a common question asked by people. When we look at both the nuts, there is not much of a difference. Both of them is covered in shells, and both are fun to eat. But their nutritional values are very different from each other. Almonds, peanuts and hazelnuts are all nuts. This means that they are fruits that grow on trees.

However, there are some major differences between them all. The main difference between almonds and peanuts is that peanuts are legumes. This means that they grow underground, unlike almonds and hazelnuts who grow above the soil. Almonds, peanuts, and filberts are very popular and are generally eaten as snacks.

References

  1. https://www.actahort.org/books/290/290_16.htm
  2. https://www.scirp.org/html/5-2700529_25267.htm
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