Black and Green Figs are two types of fig fruit among various other colors. Fig fruit is seen in various other colors like purple, red, yellow, and white too. Fig fruit reveals its color after they are picked up during its ripened stage. They are available in various sizes small, medium, and large.
Key Takeaways
- Black figs are darker in color with a purple or black exterior, while green figs have a greenish-yellow outer skin.
- Green figs have a milder and less sweet taste than black figs’ rich, sweet flavor.
- Black figs are more common in Mediterranean regions, while green figs are found in the Americas and other regions.
Black Figs vs Green Figs
They are the same fruit, but they vary in colour and taste. Black figs are ripened longer than green figs, making them sweeter and softer. Green figs are harvested earlier, giving them a firmer texture. Black figs have a rich, honey-like texture, while green figs taste tart and tangy.
Black Figs have their color that comes under various other types of fig fruit varieties such as red, brown, violet, to black. They have a sweet taste and have high sugar content naturally added to them.
Black Figs have high zinc content in them, which helps in the production of testosterone in the body.
Green Figs are bigger and pulpier than Black Figs. They are available during summer. They turn pink to pale green as they get ripened. It has sugar content but is not as sweet as Black Figs.
As the weight of the fig fruit gets heavier, it becomes ready to eat. Green Fig fruits are high in calcium content.
Comparison Table
| Parameters of Comparison | Black Figs | Green Figs |
|---|---|---|
| Origin | Black Figs (Ficus carica) also known as Mission Figs is originated in the United States. | Green Figs are originated in Egypt or Arabia. |
| Nutrition Benefits | Black Figs are rich in calories, Vitamin B6, Vitamin K, potassium, magnesium, thiamine, copper, and carbs. | Green Figs are rich in calcium, dietary fiber, antioxidants, potassium, magnesium, and copper. |
| Taste | Black Figs are high in their sugar content and tastier. | Green Figs are juicier and pulpier than Black Figs. |
| Color variations | Black Figs are obtained when the fig fruit is ripened from red, brown, and eventually black. | Green Figs are obtained when the fig is pink, pale green, and eventually turns green. |
| Health benefits | It helps in managing blood sugar levels, maintaining the heart, and promoting a better immune system. | Green figs help in preventing carcinogenic diseases like cancer and tumor. |
What is Black Fig?
Black Fig belongs to the mulberry family, and they originated in the United States. They have various types of fruits under the category of Black Figs or Mission Figs.
They are healthier and tastier as well. Black Figs are ripened in various colors like red and brown and gradually obtained in black color.
Black figs have high nutritional benefits and health benefits as well. They are rich in calcium, potassium, carbohydrates, magnesium, thiamine, copper, and fibre contents. They help in maintaining the blood sugar levels in the body, managing heart movements, and developing a better immune system.
Black Figs are good in improving bone density, thus preventing osteoporosis, they improve bone structure, and calcium content helps in enhancing bone marrow. Black Figs are believed to have a high amount of zinc and iron that helps in testosterone production.
Black Figs helps in curing diabetes and maintaining diet by helping in weight loss. There are more than 700 varieties of fig fruits that fall under various categories depending on their color and family. Black figs are regarded to be much tastier than other varieties.
What is Green Fig?
Green Fig comes from the same family as Mulberry. They are much tastier than Black Figs and healthier too. They originated from Egypt or Arabia. They get the green color when ripened from a pink and pale green that gradually turn into Green Fig Fruits.
Green Figs are rich in calcium, potassium, antioxidants, and dietary fibres. They help in preventing diseases like cancer and tumour. Green Figs are juicier than Black Figs, which makes them even tastier. They are bigger than Black Figs. They are sweeter than other varieties of figs.
Green Figs are healthier when taken in dried form. They are available in large quantities during summer. They are used in desserts to enhance the taste and are sometimes used as a substitute for brown turkey. Green Figs are first cultivated in Egypt, which forms their origin.
Green Figs are expected to have a long shelf life and are good when eaten after they are harvested quickly. They are used as dry fruits, which are the best source of calcium and fiber. The most commonly used Green fig is called Adriatic Fig, which is used in making bars and candies.
Main Differences Between Black Figs and Green Figs
- Black Figs originated in the United States, whereas Green Figs originated in Egypt or Arabia.
- Black Figs are rich in calcium, potassium, magnesium, iron, and carbohydrates. In contrast, Green Figs are rich in Calcium, zinc, and iron.
- Black Figs are used in maintaining blood sugar levels and weight loss. In contrast, Green Figs are used in preventing cancer and tumour from the body and improving the immune system.
- Black Figs contain high sugar content and are tastier. Green Figs are sweeter than Black figs and are pulpier.
- Black Figs are medium in size, whereas Green Figs are bigger. Both help in balancing diet and weight loss. Green Figs are preferred for desserts and sweets.
- https://link.springer.com/article/10.1007/PL00008861
- https://ieeexplore.ieee.org/abstract/document/7394332/
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