Difference Between Black and Green Olives

No one can deny the fact that olives enhance any meal. People do not know that olives are of two types and even if people know this, then they do not know what is the difference between black and green olives. There are many benefits to including olives in your diet.

Black vs Green Olives

The main difference between Black Olives and Green Olives is that Black Olives have a fleshy and slightly fruity taste. On the other hand, Green olives are very raw, bitter, tangy, and salty. The differences of flavors in both the olives take place due to the difference in their brinning.

Black and Green Olives

Black Olives can be defined as the olives that have been permitted to entirely reach their maturity on the trees only before harvesting them. There are various distinct types of olives that are grown in the world. However, the variety which is grown in the particular region depends on various factors such as the geographic origin, species of tree available in that region.

A green olive can be defined as an olive whish is not mature and is harvested early before its entire maturity takes place. Few green olives are harvested so early that they seem to be full yellow rather than their actual green color. Green olives tend to have more properties of taste.

Comparison Table Between Black and Green Olives

Parameters of Comparison Black Olives Green Olives
Calories Black Olives are higher in the content of calories.Green Olives have less calorie content.
Nutritional Values Black Olives have less nutritional value.Green Olives have much more nutritional value.
Acidic Content Black olives have low acid.Green Olives have a bit more acid as compared to Black Olives.
Texture Black olives are softer in texture. Green Olives are harder in texture.
Making of Olive Oil Black Olives are used in the making of olive oil.Green olives are not used in the making of olive oil.

What are Black Olives?

The grown variety of the olives in the region is also affected by the facilities of storage, techniques of curing. Any grown olive which is almost at its stage of maturity is majorly considered to be black olive. Even if the color of the olive is red or even purple.

In most instances,  the word “black olive” has much more to do with the appearance of the olives than the taste and profile of growing of the olives. Any kind of tree of olive is competent in making varieties of black olives, which makes for quite a few distinct probabilities. The black olives are considered to be akin to the lifestyle of the Mediterranean style of cooking. Black olives are used in various types of dishes all around the world.

Black olives are considered to be one of the major sources of monounsaturated fats and also a natural origin of Vitamin E. The black olives tend to have the ability to lower the inflammation that takes place in the body of human beings. Black olives also reduce the risk of cancer and various other heart diseases and risks.

What are Green Olives?

The distinct flavor of Green Olives is due, in part, to the fact that they are soaked in lye before being brined in oil. Green olives are used in various dishes all around the world such as pizza, Greek salad, potato salad, spaghetti, etc. Green olives are known for providing unique and salty flavor to the dishes that are cooked.

Green olives are rich in various antioxidants and Vitamin E as well. Green olives are also rich in various nutrients such as iron and copper. Green olives are known all around the world for their various health benefits and the rich taste and flavor provided by them. Spain is considered to be the largest producer of green olives in the whole world.

Green olives also have a sweet and tangy flavor which again adds to its properties. The consistency of the green olives is dense and firm. However, it depends on the method of harvesting and the process of curing.

Main Differences Between Black and Green Olives

  1. Black Olives are entirely riped while Green Olives are not fully riped.   
  2. Black olives are less dense while Green Olives are more denser.
  3. Black olives are harvested after a long time while the harvesting of Green Olives happens earlier.
  4. Black olives are fully riped thus they are not bitter but Green olives are bitter in taste.
  5. Black olives are widely used in the making of pasta, pizza, paneer tikkas, etc while Green olives are widely used in Pinwheels, Chedar green olive dip, olive quick bread, etc. However, use of these olives may vary from cook to cook.

Conclusion

As you now know the difference between black olives and green olives. You must also include it in your diet for your convenience because there are many benefits to adding olives to your diet as it reduces the risk of cancer, diseases, and heart attack. Including olives in your diet does not mean that you will benefit, but you will also have to enhance the taste of your dish. Olives, whether ripe or unripe both provide immense health benefits to you and your body. Olives even support your heart.

References

  1. https://www.sciencedirect.com/science/article/pii/S0740002002904806
  2. https://www.sciencedirect.com/science/article/pii/S0740002007001116
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