Tea is the second most popular drink just after water. The topmost loved beverages list will always comprise tea as it is the national drink of the two most populous nations, India & China.
Despite having a tough competition with other popular beverages like beer & coffee, tea lovers have ensured that tea hasn’t lost its spot.
Though it can be addictive, and most of them get habitual to it eventually, it doesn’t cause any serious harm even in the longer run. There are different types of tea like milk tea, green tea, lemon tea, and many others.
Key Takeaways
- Green tea is made from the leaves of Camellia sinensis, while lemon tea contains black tea infused with lemon flavor.
- Green tea contains more antioxidants and catechins than lemon tea, promoting health benefits such as weight loss and improved metabolism.
- Lemon tea offers a citrusy taste and a refreshing aroma, while green tea has a more subtle and earthy flavor.
Green Tea vs Lemon Tea
Green tea, also known as unoxidized tea, is made solely from the leaves of the camellia sinensis plant. The leaves are plucked, slightly withered, then immediately cooked to preserve the green quality. Lemon tea is a low-sugar, low-calorie way to add a range of vitamins and minerals to your diet. Grating lemon zest into your tea also adds the peel’s limonene.
Green Tea is the second most-consumed variety of tea in the world. The consumers of green tea are ever-increasing due to its health benefits.
Green tea is the least processed variety of tea and hence is the healthiest of all the varieties of tea. It has large quantities of antioxidants which help in improving human health.
Lemon Tea is one of the most popular methods of preparing the beverage. When lemon juice or lemon slice is added to hot water, cold water, iced water, black tea, or even green tea, lemon tea is prepared.
The addition of lemon juice or lemon slice enriches the health benefits of the beverage.
Comparison Table
| Parameters of Comparison | Green Tea | Lemon Tea |
|---|---|---|
| Preparation Method | Standard tea brewing procedures like dipping green tea bags in warm water or adding green tea leaves to boiling water. Additives may be added for the enhancement of health benefits. | The base for lemon tea varies. Lemon juice or lemon slice is added to the base. The most commonly used base is black tea. Additives may be added for the enhancement of health benefits. |
| Taste | Somewhat bitter or bittersweet. Some other descriptors are buttery, grassy, floral, and fruity. Sweetener or other additives can be used to enhance the taste. | Fruity tangy taste. Some other descriptors are sharp, pungent, bitter, bold, nutty, tingly, and dry. Sweetener or other additives can be used to enhance the taste. |
| Colour | The color of Green Tea is green, light yellow, or light brown. | The addition of lemon juice lightens the color of its base. If the base has a red or brown color, then lemon tea will be light red or light brown. |
| Health Benefits | Due to the presence of bioactive compounds such as antioxidants like EGCG, polyphenols, caffeine, and others. Green tea is considered the most healthy beverage. | Lemons are themselves rich in vitamin C, fiber, potassium, vitamin B6, and magnesium. The combined effect of the health benefits of the base along with the health benefits of lemon makes it a healthy beverage. |
| Caffeine content | Green tea has low to medium caffeine content. | In lemon tea, caffeine content depends upon the base (water, black tea, green tea, or any other beverage). |
What is Green Tea?
The scientific name of green tea is Camellia sinensis. Green tea is a beverage that has been consumed by the Chinese for hundreds of years. It then spread to the neighboring Asian nations, and eventually throughout the world via sea routes.
Currently, it is considered a go-to beverage for various reasons, primarily for health benefits. Green tea is not only an invigorating beverage but also a superfood.
Being an original variety of tea, it is kept in nature’s raw form with minimal processing which is one of the primary reasons for the nutrients to remain intact.
Green tea contains a moderate amount of caffeine which on excessive consumption may cause insomnia. Green Tea has low diuretic effects and it is highly unlikely that it can cause dehydration.
Apart from caffeine, green tea is also rich in fluorides & L-theanine. Due to these, green tea is also good for oral health as well as mental health.
Green tea has other health benefits as well.
These include improved brain function, boosting metabolism, prevention of many dangerous diseases like cardiovascular diseases, rheumatoid arthritis, cancer & diabetes, reduction of cell damage & inflammation.
They also help in losing weight, lowering blood pressure, improving anti-aging, and increasing longevity.
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What is Lemon Tea?
Lemon tea is an invigorating beverage. There is no hard & fast rule for the preparation of lemon tea. Instead, one can experiment with various base beverages. The addition of lemon influences the aroma and flavor of the beverage.
Preparation of lemon tea is quite simple. If you are taking black tea as the base, then just add lemon juice & honey to it. Voila! Your lemon black tea is ready.
If you want to make lemon green tea, then just replace your base from black tea with green tea. You can even replace your base with hot water only.
You can also prepare lemon iced tea using any of the bases. Let these bases (black tea or green tea or hot water) cool down to the ambient temperature, then add ice cubes to them. Now, add lemon juice & honey to it. Voila! Your lemon iced tea is ready.
Lemon Tea is considered a healthy refreshment due to its several health benefits & anti-septic properties. It helps in clearing the throat and even fighting throat infections.
Moreover, lemon tea also helps in fighting cough & cold. The health benefits due to lemon tea include boosted immunity, protects gum & heart health, detoxication of the body, improved skin health, reduction of stress & acidity. They also help in losing weight.
Main Differences Between Green Tea and Lemon Tea
- Green tea is a broader category including healthy tea leaves while lemon tea is specific and can be distinguished based on brands.
- Green tea may or may not have lemon as an additive, but lemon is an essential ingredient for lemon tea.
- Green tea (without lemon) has lower concentrations of citric acid & vitamin C. Contrarily, lemon tea has higher concentrations of citric acid & vitamin C.
- Green tea has lower diuretic effects when compared with lemon tea.
- A single serving of green tea has 35 milligrams of caffeine. Lemon tea that is prepared using water as the base doesn’t contain any caffeine content.
- https://www.sciencedirect.com/science/article/pii/S0367326X98000161
- https://jamanetwork.com/journals/jamadermatology/article-abstract/190508
Last Updated : 25 July, 2023
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Sandeep Bhandari holds a Bachelor of Engineering in Computers from Thapar University (2006). He has 20 years of experience in the technology field. He has a keen interest in various technical fields, including database systems, computer networks, and programming. You can read more about him on his bio page.
