Ginseng vs Green Tea: Difference and Comparison

Tea is the essence of life. We human beings consume tea in millions every day, and it is the second most drinking fluid after water. Tea is a beverage that is prepared by boiling tea leaves and mixing different spices and herbs. Many types of teas differ according to the locality, processing, leaves, and color as well. Two of the teas which are consumed widely are Ginseng and Green Tea.

Key Takeaways

1. Ginseng boosts energy levels and cognitive function, while green tea contains antioxidants that promote overall health.
2. Green tea has less caffeine than ginseng, making it a milder stimulant.
3. Ginseng is a root extract, whereas green tea is derived from the Camellia sinensis leaves.

Ginseng vs Green Tea

Ginseng has many health benefits, including reducing inflammation, boosting immune function, improving brain function, and reducing fatigue. Green tea is known for its high concentration of antioxidants, which may help protect against various diseases and promote healthy aging.

Ginseng is a tea that is made from the roots of the genus Panax plant. Because of the resemblance of the ginseng roots to the human body, it is named Ginseng, which means “likeness of man.” Substances like ginsenosides and gintonin are present in the roots, which are processed i.e. cut and powdered and then boiled to make the tea.

Green tea is made from the leaves of the Camellia Sinensis plant. Green tea originated in China. The green tea leaves are handpicked, and the leaves are steeped and brewed in hot water to make tea. Although there are not many pieces of evidence that these leaves have medicinal effects, they are considered to be healthy.

Comparison Table

Parameters of Comparison	Ginseng	Green Tea
Plant	It is obtained from the Genus Panax or ginseng Plant.	It is obtained from the Camellia Sinensis plant.
Made from	It is made from the roots of its plant.	It is made from the leaves of its plant.
Types	There are three types: White, green, and red ginseng.	There is no type.
Health Benefits	It is a stress buster.	Green tea helps in losing weight.
Overdose	The overdose can lead to severe health problems like nausea, increase blood pressure, and convulsions, etc.	The overdose can lead to caffeine overdose, anxiety, headaches, sleeping disorder, etc.

What is Ginseng?

Ginseng is a tea made from the ginseng plant’s roots. The ginseng plant is the genus Panax plant. The roots of the plants are cut to make a powder which is brewed in hot water to make tea. Mostly, the ginseng plant is found in Asia and America. Ginseng is sold in over 35 countries.

Mainly there are three types of ginseng. First is Fresh ginseng, which is also known as green ginseng. It is a raw and non-dried product that is available within a limit. The second is white ginseng, which is peeled and dried. And the last is red ginseng which is steamed and dried.

Although there is not much evidence that Ginseng has medical effects on health, it is considered a stress buster. And that it is used in many medicines and drugs as well as is effective for treating many medical conditions. Also, it lower’s blood sugar and cholesterol levels. Also, ginseng tea is known for reducing stress and providing relaxation. It is also said that Ginseng is consumed in a limited way and regularly manages sexual dysfunction in men.

The overdose of Ginseng can lead to side effects like nausea, vomiting, fever, increase blood pressure, seizures, convulsions, etc.

What is Green Tea?

Green Tea is a drinking beverage made from the leaves of the Camellia Sinensis plant. The leaves are handpicked and then processed. There are many methods through which the leaves are processed: un-drying, basket or charcoal firing, pan-firing, Oven-drying, tumbling, and steaming. Then they are stored in low humidity refrigeration. Then refining and final firing take place before blending, selection, and packaging.

Green tea is consumed by millions all over the world every day. It is brewed in hot water to make tea. To add flavor, many other ingredients can also be added to it when it is brewed. Green tea leaves are unoxidized; therefore, it is a less processed tea. It contains antioxidants and polyphenols, which are beneficial for health.

Green tea helps in losing weight as it burns fat. Also, people in China and India believe that green tea leaves have medicinal effects, so they can be used in medicinal drugs, though there is no evidence of this belief yet. Also, It is considered that green tea helps to control bleeding and heal wounds. Also, it aids digestion, improves mental health, has positive effects on liver disorders and Alzheimer’s disease, and regulates body temperature as well.

Main Differences Between Ginseng and Green Tea

1. Ginseng tea is made from the Genus Panax or ginseng Plant. On the other hand, Green tea is made from the Camellia Sinensis plant.
2. Ginseng tea is made from the roots of its plant. Green tea is made from the leaves of its plant.
3. Ginseng is provided in three types: green ginseng, white ginseng and red ginseng. Green tea has no type.
4. Ginseng is a stress buster and helps in nerve relaxation, while Green tea is known for weight loss and preventing heart diseases.
5. Ginseng is consumed less in the world than green tea.

References

1. https://www.aafp.org/afp/2003/1015/p1539.html?crsi=6624969229&cicada_org_src=healthwebmagazine.com&cicada_org_mdm=direct
2. https://www.tandfonline.com/doi/abs/10.1080/07315724.2006.10719518

Last Updated : 11 June, 2023