Difference Between Ginseng And Green Tea (With Table)

Tea is the essence of life. We, human beings consume tea in millions every day, and it is the second most drinking fluid after water. Tea is a beverage that is prepared by boiling tea leaves and mixing different spices and herbs. Many types of teas differ according to the locality, processing, leaves, and color as well. Two of the teas which are consumed widely are Ginseng and Green Tea.

Ginseng vs Green Tea

The main difference between Ginseng and Green tea is that Ginseng is made from the ginseng plant while green tea is made from the Camellia Sinensis plant. Also, the Ginseng tea is made from the roots of the genus Panax plant while the green tea is made from the leaves of the Camellia Sinensis plant.

Ginseng is a tea that is made from the roots of the genus Panax plant. Because of the resemblance of the ginseng roots to the human body, it is named Ginseng which means “likeness of man”. Substances like ginsenosides and gintonin are present in the roots, which are processed i.e. cut and powdered and then boiled to make the tea.

Green tea is made from the leaves of the Camellia Sinensis plant. Green tea is originated in China. The green tea leaves are handpicked, the leaves are steeped and brewed in hot water to make tea. Although there are not many pieces of evidence that these leaves have medicinal effects, they are considered to be healthy.

Comparison Table Between Ginseng and Green Tea

Parameters of ComparisonGinsengGreen Tea
PlantIt is obtained from the Genus Panax or ginseng Plant.It is obtained from the Camellia Sinensis plant.
Made fromIt is made from the roots of its plant.It is made from the leaves of its plant.
TypesThere are three types: White, green, and red ginseng.There is no type.
Health BenefitsIt is a stress buster.Green tea helps in losing weight.
OverdoseThe overdose can lead to severe health problems like nausea, increase blood pressure, and convulsions, etc.The overdose can lead to caffeine overdose, anxiety, headaches, sleeping disorder, etc.

What is Ginseng?

Ginseng is a tea that is made from the roots of the ginseng plant. The ginseng plant is genus Panax plant. The roots of the plants are cut to make a powder which is brewed in hot water to make tea. Mostly, the ginseng plant is found in Asia and America. Ginseng is sold in over 35 countries.

Mainly, there are three types of ginseng. First is Fresh ginseng which is also known as green ginseng. It is a raw and non-dried product that is available within a limit. The second is white ginseng, which is peeled and dried. And the last is red ginseng which is steamed and dried.

Although there are not many shreds of evidence that Ginseng has medical effects on health. But it is considered that it is a stress buster. And that it is used in many medicines and drugs as well as is effective for treating many medical conditions. Also, it lower’s blood sugar and cholesterol levels. Also, ginseng tea is known for reducing stress and providing relaxation. It is also said that Ginseng consumed in a limited way and regularly, manages sexual dysfunction in men.

The overdose of Ginseng can lead to side effects like nausea, vomiting, fever, increase blood pressure, seizures, and convulsions, etc.

What is Green Tea?

Green Tea is a drinking beverage made from the leaves of the Camellia Sinensis plant. The leaves are handpicked and then processed. There are many methods through which the leaves are processed: un-drying, basket or charcoal firing, pan-firing, Oven-drying, tumbling and steaming. Then they are stored in low humidity refrigeration. Then refining and final firing take place before blending, selection and packaging.

Green tea is consumed in millions over all the world in a day. It is brewed in hot water to make tea. Many other ingredients can also be added to it when it is brewed to add flavor. Green tea leaves are unoxidized and therefore it is one of the less processed tea. It contains antioxidants and polyphenols, which are beneficial for health.

Green tea helps in losing weight as it burns fat. Also, people in China and India, believe that green tea leaves have medicinal effects and so they can be used in medicinal drugs, though there is no evidence of the belief yet. Also, It is considered that green tea helps to control bleeding and heal wounds. Also, it aids digestion, improves mental health, has positive effects on liver disorders, and Alzheimer’s disease, and regulates the body temperature as well.

Main Differences Between Ginseng And Green Tea

  1. Ginseng tea is made from the Genus Panax or ginseng Plant. On the other hand, Green tea is made from the Camellia Sinensis plant.
  2. Ginseng tea is made from the roots of its plant. Green tea is made from the leaves of its plant.
  3. Ginseng is provided in three types: green ginseng, white ginseng and red ginseng. Green tea has no type.
  4. Ginseng is a stress buster and helps in nerve relaxation while Green tea is known for weight loss and preventing heart diseases.
  5. Ginseng is less consumed in the world than green tea.

Conclusion

Ginseng and Green tea are two types of teas. Tea is a drinking beverage that is consumed all over the world. Ginseng is made from the roots of the ginseng plant. Its roots are extracted and supplemented to later boil it and make tea. Ginseng is considered to be a healthy drink. It is a stress buster and also protects against cancer. Ginseng has anti-oxidants, which helps to prevent cell damage in the body.

Green tea is made from the leaves of the Camellia Sinensis plant. Green tea is mostly found in Asian countries. It is considered a healthy drink. Green tea helps to lose weight as it burns fat off the body. Also, it helps in reducing high blood pressure and high cholesterol.

References

  1. https://www.aafp.org/afp/2003/1015/p1539.html?crsi=6624969229&cicada_org_src=healthwebmagazine.com&cicada_org_mdm=direct
  2. https://www.tandfonline.com/doi/abs/10.1080/07315724.2006.10719518
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