Grapes are fruits that contain resveratrol that help in maintaining brain functions and heart problems. Grapes are mainly consumed for their anti-ageing properties and their many other nutritional contents that help in the overall functioning of the body. As one knows, grapes are seen in many colours.
If one takes a stroll along with a market, they would come across mainly three types of grapes: black, red and green. The difference in the colour is because of the levels of nutrients present in them. So it is important to know what these contents are and what makes them different.
Black vs Red Grapes
The difference between Black Grapes and Red Grapes is that black grapes contain greater amounts of the anti-oxidant compound called flavonoids than red grapes. This is the reason for their dark colour. The level of flavonoids is also the reason for their sweet taste.
Black grapes contain higher nutritional content and are recommended by nutritionists over the other kinds of grapes. They have higher levels of flavonoids (an antioxidant compound), polyphenols, etc. One cup of black grapes contains only 60 calories.
Red grapes are sweet and are often fermented to form red wine. They contain the maximum amount of resveratrol as they are more in contact with the skin than any other kinds of wine. These grapes are rich in anti-bacterial compounds as they help to maintain a good heart.
Comparison Table between Black Grapes and Red Grapes
|Parameters of Comparison||Black Grapes||Red Grapes|
|Colour of skin||dark||Light red|
|Taste||Sweeter than red||Sweet taste|
|Flavonoids||Present in large quantity||Present in smaller quantity than in black grapes|
|Calories contained||60 calories||104 calories|
|Nutritional values||Has more nutritional values||Has necessary nutritional values|
|Polyphenols||Contains higher levels||Contains polyphenols but in lesser amounts than in black grapes|
What are Black Grapes?
Black grapes have been an attraction to the customers because of their sweet taste and their velvety black appearance. They are the most popular kind of grapes and are also preferred for consumption by nutritionists. They have high contents of anti-oxidants.
The level of flavonoids is what differentiates them from any other kinds of grapes. These are also the grapes that have higher nutritional values and low calories that makes it perfect for consumption during a diet. The nutrients of black grapes are vitamin C, vitamin K and vitamin A along with flavonoids, organic acids and minerals.
Black grapes are rich in vitamin C and vitamin A. So they are said to be immunity boosters and also helps with correction of vision. The organic acids present in these grapes helps in maintaining kidney functions and the various mineral contents help with the anti-ageing properties, maintaining good heart and skin.
Black grapes are often used in desserts, winemaking and juices. They are mostly served as delicacies.
What are Red Grapes?
The most common use of red grapes is wines. Red grapes have red skin and have a sweet taste when compared to the sour-tasting green grapes. They have high contents of anti-bacteria and anti-virus nutrients.
Like all other varieties of grapes, these are also loaded with different nutrients. They have minerals like potassium, calcium, phosphorus and iron along with Vitamin K and Vitamin C.
They are used for providing beautiful and flawless skin if they are used along with benzoyl peroxide. This is because the anti-oxidants present in these red grapes and their seeds are much stronger than those that cause acne. They also help in protecting the skin from pollution along with skin repairing.
They also have high contents of potassium. These act as counterattacks to sodium as it is not good to have high levels of sodium in one’s body. Having a higher level of potassium when compared to sodium helps in controlling blood pressure, cholesterol and heart.
Main Differences Between Black Grapes and Red Grapes
- The visible difference between black and red grapes is the colour of their skin which is dark, almost black in the case of black grapes and wine red in the case of red grapes.
- It is said that the darker the grapes are, the sweeter is their taste. So black grapes are sweeter than red grapes.
- The amount of anti-oxidant compound present in grapes is what decides the colour. So, flavonoids are present in greater quantity in black grapes when compared to red grapes.
- One cup of red grapes has 104 calories along with the many essential nutrients present in grapes. When compared to red grapes, black grapes have lower calories. They have only 60 calories.
- According to nutritionists, black grapes have higher nutritional values than red grapes so they are preferred over the other.
- Black grapes also contain higher levels of polyphenols as compared to red grapes.
Grapes are considered to be the richest source of vital nutrients. They mainly contain the nutrients that help in anti-ageing, they also have generative acids as they help in digestion and many more. Though they come with different skin colours, all of them give the same benefit and the difference is only in the number of nutrients in each.
Black grapes are the ones with dark and velvety skin colour. They have a sweet taste that makes it famous among customers. Their dark skin colour is since they have higher levels of flavonoids than any other kinds of grapes. They are usually used in salads, juices and cakes.
Red grapes are the ones with reddish skin colour as the name suggests. They also have anti-bacterial and anti-viral properties. A red wine made from red grapes is known to help in maintaining good heart and skin. They have high calories along with many other necessary proteins.
The fact that distinguishes the two grapes other than their skin and taste is also their levels of polyphenols. Black grapes have higher levels of polyphenols than that present in red grapes. These compounds help in the treatment of inflammation and hypertension. They fight free radicals that cause heart diseases.
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