Blackberry and blueberry are two among the berry family that is cherished worldwide. They have many essential sources of polyphenols; especially anthocyanins, fiber, and micronutrients that help stabilize life-threatening illnesses.
Most berries are aggregate fruits formed from an aggregation of many inflorescences turning to fruits.
Blackberry vs Blueberry
The main difference between blackberry and blueberry is that while blackberry is purple-black, blueberry is indigo-colored. Blackberry has a lesser amount of carbohydrates and sugar content when compared to blueberry, thus making it a more preferred berry for those with diabetes.
Blackberry grows like vines. As they continue growing, they prefer moving over other plants to stay away from the ground. The blackberry bushes are often thorny, but not always.
Their taste varies from tart to sweet. Many dishes can be prepared from blackberries such as pies, muffins, jam, preserves, etc.
Blueberries are free-standing plants that require no additional support, neither does it grow over other plants and shrubs growing nearby.
This is usually found to grow in the wild, with no additional care and support from humans. Blueberries are used in many culinary dishes such as muffins, pies, cereals, parfaits, etc.
Comparison Table Between Blackberry and Blueberry
|Parameters of Comparison||Blackberry||Blueberry|
|Color||Purple black color.||Indigo-like color.|
|Soil type||Can grow in any kind of soil.||Mostly grows in acidic soil.|
|Shape||Oblong shaped with aggregate fruit.||Spherical shaped.|
|Plant nature||Vines emerging from thorny bushes.||Freestanding bushes.|
What is Blackberry?
Blackberry is a well-consumed summer fruit that has a slight purplish-black color. But the color varies from bright red to magenta depending on the ripeness of the fruit. The more the color leans towards black or dark purple, the more sweet the fruit is.
Blackberries have many medicinal values. They help in digestion. That helps clear out the digestive tract if someone is facing a low bowel moment resulting in constipation. They also fasten digestion.
They lower cholesterol and fight off colds and gout. The calories present in blackberry per 100g are about 43. It has 10g of carbohydrates, 5g of fiber, 5g of sugar, and 1g of protein. All that is value is per 100g or a bowl of blackberries.
Usually cultivated in the summertime, they are kept preserved for the winter, as they are in demand most of the year. They are cheap during the cultivation period and the prices hike by winter.
Blackberries have more vitamin c content that helps boost the immune system. They help control blood sugar levels due to the high amount of the mineral manganese. They have also got antibacterial properties that help prevent many buccal cavity infections.
Blackberries are also a reserve for vitamin E, also called the beauty vitamin, and hence help the skin, hair, etc. The harvesting season for blackberries is from mid-June to August. But there may be early and late bloomers.
What is Blueberry?
Blueberries are harvested in the summer season, making them a much craved for the berry to beat the summer heat, by consuming them in many forms including yogurt, parfait, and iced milkshakes.
The fully ripe blueberry has an indigo shade to it. This is the sweetest form. But after fruit formation, blueberries go through a multitude of colors. They start as white going through red and purple to finally look indigo.
Blueberries when eaten unripe, say when it is still red, could be poisonous. This is due to the presence of solanine, a poison that can cause gastrointestinal discomforts.
Blueberries are a great source of antioxidants that help fight Alzheimer’s and slow the degenerating process. The antioxidants present in blueberries, help fight cardiovascular diseases, thereby improving proficiency.
Blueberries per 100g have a calorie of 57. Every 100g of blueberries has 1mg of sodium, 14g of carbohydrates, 2g of fiber, 10g of sugar, and 1g of protein.
There is a greater amount of sugar in blueberries that poses as not a good choice for those with high blood sugar content.
Blueberries have minerals and vitamins that help increase memory and decrease the symptoms of depression. They also help decrease blood pressure and blood cholesterol level.
Blueberries are rich in vitamin B1, B2, and B6, of which vitamin B6, provides major support to the nervous system. Blueberries are also rich in vitamin k that aids blood clotting, hence helping wounds to heal faster.
The picking season of blueberries is from early June to August. Like in the case of blackberries, here too, there might be early and late bloomers.
Main Differences Between Blackberry and Blueberry
- While blackberries are a safer option of consumption for those with diabetes, blueberries due to their high content of sugar when in comparison can be kept at bay.
- Blackberries are plants in the form of vines that grow over other ground plants whereas a blueberry bush is free standing.
- Blackberry is an aggregate fruit, that is, it is made from many smaller fruits. Blueberry is a single fruit formed from a fertilized inflorescence.
- While blueberry has a calorie of 57 per 100g, it is 43 per 100g in the case of blackberry.
- While blackberry tastes sweet to tart, a blueberry doesn’t lose its tanginess. It would be present even in the ripest blueberry, even if it is barely noticeable.
Both blackberry and blueberry have an equal number of pros and cons. And since they belong to the same category, berries, most of the nutrients present are also the same.
A small variation in the number of certain elements and even vitamins leads to a huge difference in the effect it has on the body, such as higher vitamin k content in blueberries shows a greater clotting capability.
As blackberries have vitamin e, the effect it has on the skin and hair is astounding. Vitamin e is the beauty vitamin. Blackberries contain ellagic acid which is an antioxidant that helps in slowing down the growth of tumors in our body.
Especially malignant tumors that are cancerous. So in some ways, blackberries are a precaution against cancer. Blueberries also reduce cancer risk due to the presence of ellagic acid. They also help improve the health of the urinary tract.
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