Ground Flaxseed vs Flaxseed Meal: Difference and Comparison

In a busy life schedule, one always has to think about their health as a priority. Apart from having a properly balanced diet, one should also pay attention to consuming extra nutrients.

Nowadays, nutrients can be consumed by taking extra supplements required by your body. One can take protein supplements or vitamin supplements as your body’s requirement.

Key Takeaways

1. Ground flaxseed is made by grinding whole flaxseeds, while flaxseed meal is made after the oil has been extracted.
2. Ground flaxseed is preferred for its nutritional value and longer shelf life, while flaxseed meal is preferred for thickening and binding in recipes.
3. Ground flaxseed can be used as a substitute for oil or eggs while baking, while flaxseed meals can be added to smoothies or used as a gluten-free flour substitute.

Ground Flaxseed vs Flaxseed Meal

Ground flaxseeds refer to the whole seeds that have been finely ground, while the flaxseed meal may refer specifically to a coarser grind that includes some of the seed’s outer shell. Both forms of ground flaxseed are sources of fiber, protein, and healthy omega-3 fatty acids in many diets.

Ground flaxseed is grounded flaxseed, or flaxseed when ground to make the particle size small, is known as ground flaxseed.

Flaxseed meal is the dried flaxseed powder obtained as a residue after the processing of flaxseed or ground flaxseed. The nutritional value is the least among all the flaxseed products.

Comparison Table

Parameters of Comparison	Ground Flaxseed	Flaxseed Meal
Meaning	It is the flaxseed that has been grounded in a mortar pestle or ground in a coffee grinder or any other blender.	Flaxseed meal is the residue powder that is left over after processing ground flaxseed.
Nutritional value	Has more nutrients.	Has fewer nutrients.
State	Rough textured; particles smaller than whole flaxseed.	Fine dried powder.
Uses	Used with cereals, yogurt, salad, and oatmeal. Also used in making desserts and coating of food.	Used in baking, especially in bread, muffins, cakes, etc. Also taken in breakfast with cereals and other foods.
Main composition	Has both fibers and omega-3 fatty acids.	Contains fibers only.

What is Ground Flaxseed?

Ground flaxseed is flaxseed that has undergone the process of grinding. Grinding of flaxseed results in the reduction of size, and the seeds are o more intact.

Ground flaxseeds have more nutritional value than whole flaxseed as the process of grinding helps in better unlocking the nutritional benefits.

Flaxseed also contains a good amount of calories, proteins, fibers, carbs, unsaturated fats, poly-saturated fats, etc. Flaxseed contains minerals such as phosphorus, zinc, copper, magnesium, and potassium.

What is Flaxseed Meal?

Many people refer to ground flaxseed and flaxseed meals as the same. People often get confused about the two. A flaxseed meal is slightly different as it does not have many nutritional benefits.

The flaxseed meal contains fibers, proteins, lignans, and cards but does not contain a sufficient amount of omega-3 fatty acids. The minerals flaxseed contains zinc, copper, magnesium, phosphorus, and potassium.

Flaxseeds are known to reduce blood sugar level, decreases blood pressure, and also helps in the reduction of cholesterol.

Main Differences Between Ground Flaxseed and Flaxseed Meal

1. Ground flaxseed undergoes only the grinding process and can be made at home easily. Flaxseed meal undergoes both grinding and processing.
2. Ground flaxseed has more nutritional value than flaxseed meal.

References

1. https://www.sciencedirect.com/science/article/pii/S0032579119455053
2. https://onlinelibrary.wiley.com/doi/abs/10.1111/j.1748-0159.2008.00124.x