Difference Between Poke Bowl and Sushi (With Table)

Both poke bowl and sushi are a great way to consume raw fish. Even though both share few same ingredients, they have different recipes and elements. They might strike as the same to some people, but they are certainly not.

Poke Bowl vs Sushi

The difference between poke bowl and sushi is that poke bowl is a Hawaiian dish, and sushi is a Japanese dish. Poke bowl comes in a bowl, but sushi comes in the shape of little rolls. Poke bowl needs many ingredients, whereas sushi is minimal and simple.

Poke bowl has originated in Hawaii. It is sushi with the added goodness of vegetables. It is a great way to consume all the essential nutrients in a balanced and proportional way. It is a colourful dish with many ingredients and flavours.

Sushi is a recipe for eating raw fish that originated in Japan. It is a simple way to consume protein from raw fish with rice and other herbs. Sushi is served in bite-sized rolls. It does not contain a lot of ingredients.

Comparison Table Between Poke Bowl and Sushi

Parameters of ComparisonPoke BowlSushi
Origin Poke bowl has originated in Hawaii. It is an American and Pacific islander way to eat raw fish.Sushi is a Japanese way to eat raw fish.
ShapePoke bowl is served in a bowl.Sushi is served in little rolls.
IngredientsPoke bowl needs many ingredients to get prepared.Sushi does not need many ingredients or any side dish.
ContainsPoke bowl contains meat, vegetables, and some quantity of rice.Sushi contains mostly rice and raw fish.
ServingA poke bowl is a mixture of ingredients preparing a base layer, raw fish, vegetables, seasoning, and dressing, served in a bowl.Sushi is made and served in the shape of little rolls.

What is Poke Bowl?

A poke bowl is sushi in a bowl with a lot more added ingredients tossed together. It is an American and Pacific islander way of consuming raw fish. The flavours and types of poke bowl have a huge range. It is a colourful, healthy dish with the goodness of fish, rice and vegetables.

A poke bowl has many layers. The base layer is formed with sticky rice, which is topped with fish or any other seafood. It contains seasonings like sesame seeds, salt and onions. Then come the vegetables and lastly dressing. Shoyu sauce or hot chilli sauce can be used for dressing. One can also add wasabi.

This is a healthy food as it is filled up with protein, vitamins and nutrients. The base layer that is the rice determines the number of calories. Omega fatty acids from the seafood and fibre and antioxidants from the vegetables help to make this dish a complete balanced food. This food can be part of a diet easily, as it provides enough energy and nutrients without putting on any extra weight.

What is Sushi?

Sushi is Japanese cuisine. It is one of their staple foods. Sushi is an inseparable part of Japanese culture. It is an incredible way to consume rice. It is mainly cooked with rice and raw fish or other seafood. This dish has gained popularity in other countries as well.

Sushi has many types. It is rice with salt, vinegar with seafood or vegetables. It is served in the shape of a roll. Eating sushi is a unique experience, and the novelty of flavours are just delightful. In the early 20th century, sushi had found its way to the West. It was particularly consummated by the upper-class.

Sushi is low in fat, high in protein, carbohydrates. While raw fish provides protein, rice takes care of the carbohydrates. Sushi has vitamins and minerals as well. Most contain omega-3 fatty acids, which are very beneficial to the heart.

However, some of the ingredients of sushi can be risky for health. Sushi is raw fish, so parasitic infections can happen. It has a broad impact on health. Bowel obstruction, liver diseases etc., can occur. The impact is fatal on pregnant women and their babies. If not prepared with proper steps, some seafood like fugu and some kinds of shellfish can result in poisoning.

Main Differences Between Poke Bowl and Sushi

  1. Poke bowl has originated in Hawaii. It is an American and Pacific islander way to consume and enjoy raw fish. Sushi, on the other hand, is a Japanese dish made with raw fish.
  2. As its name implies, poke bowl is served in a bowl, whereas sushi is served in little rolls piece.
  3. Poke bowl has many ingredients in it. A poke bowl is a mixture of lots of ingredients. In contrast, sushi is A host in itself. It does not need many ingredients or any side dish.
  4. Poke bowl contains many ingredients, but the main ingredients are meat, vegetables, and little amount of rice. The primary ingredients of sushi are raw fish and rice.
  5. To serve a poke bowl, one needs to follow some steps. It has a base layer, raw fish, vegetables, seasoning, and dressing and served in a bowl. On the other hand, Sushi is made in a roll and cut into bite-sized pieces to served in little rolls.


Having almost the same main ingredients, these two dishes yell their differences with their appearances, taste, flavour and smell. These two different dishes are the ways to enjoy raw fish. Filled with nutrients and minerals, these two dishes can be eaten at any time as a meal.

Sushi holds a classic taste, whereas poke bowl is sushi with a new touch. Poke bowl is essentially sushi dashed with many more ingredients and flavours. If one is bored with regular sushi, then he or she can try a poke bowl with the same savour but with more variant flavours and tastes.


  1. http://followthethings.com/howsushiwentglobal.shtml
  2. https://meridian.allenpress.com/jfp/article-abstract/71/4/860/171883
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