Difference Between Tomato Sauce and Tomato Paste

Tomato sauce and tomato paste are two different products from similar raw materials. Tomatoes are the basic ingredients of tomato sauce and tomato paste.

They are different products based on production, usage, and taste.

Tomato Sauce vs Tomato Paste

The main difference between tomato sauce and tomato paste is their texture. The tomato sauce is thinner in texture, whereas the tomato paste is thicker in texture. The tomato sauce is prepared by adding different types of aromatics and flavors, but tomato paste has no aromatics or flavors. Instead, the tomato paste is a highly concentrated paste from tomatoes.

Tomato Sauce vs Tomato Paste

Tomato sauce is a world-famous product, which is used by millions of people daily in their dishes. The tomatoes are the primary ingredient of the tomato sauce.

People use tomato sauce as a part of vegetables and meat. They also used to eat along with junk foods. The classic Italian and Mexican dishes are made only with tomato sauce.

The people living there love to eat the saucy dishes of pasta.

Tomato paste is totally different from tomato sauce. The tomato paste has a thick consistency. The water content in tomato paste is less when compared to tomato sauce.

The tomato paste is cooked in highly concentrated heat to reduce the water content present in the tomatoes. The tomato paste is consumed along with pasta, meat, and soups.

Most of the people living in the middle countries add sugar with tomato paste.

Comparison Table Between Tomato Sauce and Tomato Paste

Parameters of comparisonTomato SauceTomato Paste
IngredientsTomato sauce has flavors and a variety of ingredientsTomato paste has tomatoes and salt.
ConsistencyTomato sauce has a thinner consistencyTomato paste has a thicker consistency
Water contentTomato sauce has a high water contentTomato paste has less water content
TasteTomato sauce tastes like fresh tomatoesTomato paste tastes like dried tomatoes
HealthierTomato sauce has a less nutritional levelTomato paste has high nutritional value

What is Tomato Sauce?

Tomatoes are rich in watery content and juicy content. They also have rich flavors.

The tomatoes have soft flesh around the juicy part which present inside. Red is the primary color of tomatoes. The tomato sauce is cooked by adding some flavors and aromatics to the tomatoes.

Countries like India, the United States, and New Zealand use tomato sauce in the name of Ketchup. The Ketchup is nothing but something which is added to enhance the flavors of the dishes.

Tomato sauce has various names. Sugo and Salsa Roja are the popular alternative name for tomato sauce. Lo Scalco alla Moderna is the first Italian cookbook to introduce tomato sauce in their dishes. It is written by Antonio Latini.

The primary ingredients of tomato sauce contains tomatoes, olive oil, salt, herbs, and spices. According to the texture of the sauce, the skin of tomatoes is peeled and then cooked with flavors.

The tomato seeds are removed during the preparation.

The tomato sauce has a thinner texture. Onion and garlic will be added to enrich the tomato flavors. Other than onion and garlic, ingredients like chili pepper, basil, oregano, and parsley are added to the tomato sauce.

Every country has its own dish for tomato sauce. It is used to improve the taste while it blends in the tongue.

What is Tomato Paste?

The tomato paste is a traditional part of every dish in Southern Italy. In the commercial production of tomato paste, a tomato with thick pericarp walls is used that gives the ticker consistency for paste.

The tomatoes used in commercial production are totally different from the tomatoes that are available in the market. By the 20th century only, tomato paste was available in the commercial markets.

The primary reason for the usage of tomato paste is to sweeten the flavor of the dishes.

The natural flavor of tomatoes is unique by their juicy content. In pasta sauce, and meat the tomato paste is the primary ingredient added to enrich the flavors.

But before using the tomato paste in the dishes, it needs to be activated. The tomato paste is available in jars, cans, and tubes.

The activation process of the tomato paste is a simple process. At first, take a cup of tomato paste, pour it into the pan with hot oil. Then mix and cook the tomato paste until the aroma comes.

Finally, add the tomato paste to the dishes you need to enrich the flavors. The tomato paste is added in the earlier stage of the dishes to achieve the caramelization process and increase the taste of the food.

Main Differences Between Tomato Sauce and Tomato Paste

  1. The tomato sauce is packed in jars, whereas the tomato paste is packed in tubes, tins, and jars.
  2. Tomato sauce has more water content when compared to tomato paste.
  3. The 10grams of tomato sauce has 29 calories, whereas the 10 of tomato paste have 82 calories.
  4. The 10g of tomato sauce has 1.3g of protein, whereas the 10g of tomato paste has 4.3g of protein.
  5. Tomato sauce is more flavorful when compared to tomato paste.
Difference Between Tomato Sauce and Tomato Paste


Tomato sauce and tomato paste are two different products. The tomato sauce needs many ingredients and flavors for production. Tomato paste is made only with tomatoes and salt. The tomato paste is a more acidic flavor.

The tomato sauce will enhance the flavor of the dishes. The tomato paste is used in small quantities in the dishes. Tomato sauce has more water content, whereas tomato paste has less water content.

The procedures for the production of tomato sauce and tomato paste are different. Both of them have different nutritional values. The tomato sauce has less nutritional value when compared to the tomato paste.


  1. https://link.springer.com/article/10.1007/s00217-002-0501-6
  2. https://pubs.acs.org/doi/abs/10.1021/jf049345h
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