Difference Between Keto and South Beach (With Table)

In simple words, Keto and South Beach refer to two different types of diet plans. A perfect diet along with some good exercise keeps our body and mind healthy and active. Lately, people are more into their respective physical health, which maintains the balance between everything. A healthy diet helps our body to work accordingly with any issues. But, at the same time, it is a must to have physical activity, as well as these two things, are interrelated to each other. Both, Keto and South Beach help to lose weight but at the same time, there are many differences between them.

Keto vs South Beach

The main difference between Keto and South Beach is that these diets process differently. In the Keto diet, the person has to intake foods that are enriched in fats that can further convert these fats into energy. Therefore, the fats from the food help the person to burn their body fat at a faster rate which helps them to lose weight. On the other hand, in the South Beach diet, the person is recommended to eat low carb foods that can help them to reduce the body fat more healthily.

The diet that requires the body to consume fat enriched food items and further help to reduce the body fat in a larger quantity is known as the Keto diet. The Keto diet works faster in the body if done correctly. Also, the workout for the person who follows Keto diet is a bit intense, since the food fat and body fat need to be burned through these intense workouts.

On the other hand, the diet that requires low-carb food items to lose weight by following a clean and healthy diet is known as South Beach Diet. The South Beach diet is comparatively low and hence takes time to show its results on the person’s body. Also, the South Beach diet followers are only required to keep their body active and hence they can work out regularly at the normal pace.

Comparison Table Between Keto and South Beach

Parameters of Comparison KetoSouth Beach
Definition The Keto diet refers to the diet that encourages to consumption of fatty food items that work as the main source of the diet to burn the body fat.The South Beach diet refers to the healthy diet that encourages to consumption of low carbs and fats to process its benefits to burn the fat from the body.
Weight Loss The Keto diet allows the body to work on a faster level to lose weight. The South Beach diet allows the body to work slow and takes time to lose weight.
Maintenance Keto diet results maintenance is a bit hard to follow, as it can show some drastic drawbacks in a long term.South Beach diet results maintenance is comparatively easy as its process is slow and shows fewer drawbacks in a long term.
OriginThe Keto diet was created by Dr. Russell Wilder in the year 1920s who was a renowned physician and created the Keto diet to treat a disease called epilepsy. The South Beach diet was created by Dr. Arthur Agatston in the year 2003 who was a renowned cardiologist.
Advantages Keto diet includes several advantages and they are like its results are seen at a faster rate, controls the level of Blood Pressure, Cholesterol, and Sugar levels, it deducts the hunger pangs, decreases the rate of cancer or any severe diseases, etc.South Beach diet includes several diets and they are like it controls the cravings of unhealthy foods, lowers cholesterol, helps to lose and maintain weight, healthy diet, etc.
Disadvantages The Keto diet includes several disadvantages and they are like this diet is expensive, hard to follow the diet as well as to the workouts, also this diet might not work upon many people, can cause body inflammation, etc.The South Beach diet includes several disadvantages and they are like this diet includes many expensive food items, many usual food items are restricted, drastic changes in lifestyle, etc.
Allowed Food Items The food items that are allowed to be consumed in the Keto diet are meat, fish, cheese, avocado, nuts, green vegetables, almond milk, etc.The food items that are allowed to be consumed in South Beach are milk, cottage cheese, fruits, vegetables, whole grains, lean protein, seafood, etc.
Restricted Food Items The food items that are restricted to be consumed in the Keto diet are cow milk, bread, pasta, cereal, onion, carrot, etc.The food items that are restricted to be consumed in South Beach are sugar, white starches, chocolate, etc.

What is Keto ?

In simple words, Keto is a diet, and it is also commonly known as Ketosis. It is one of the most amazing and beneficial diets for losing weight in a short time. The Keto diet is worth it if followed religiously. It shows instant results, but along with its advantages, there are disadvantages as well. In the Keto diet, the person is asked to consume fat riched food items that can work as the main agent for losing weight. The extra fat from the food comes in contact with the fat present in the body while working out and the body fat easily gets dissolved and hence it gives a clear picture of losing weight.

This diet was created by Dr. Russell Wilder in the year 1920s who was a renowned physician and created the Keto diet to treat a disease called epilepsy. The Keto diet sounds easy and tempting to follow, but it is really hard to follow and also to maintain consistently. The Keto diet allows the body to work on a faster level to lose weight. But, if this diet is not followed correctly then it can have some reverse consequences as weight. It can also make the person sick. There are many restrictions on the Keto diet as well. There are restrictions in the food items, lifestyles changes, etc.

Keto diet includes several advantages and they are like its results are seen at a faster rate, controls the level of Blood Pressure, Cholesterol, and Sugar levels, it deducts the hunger pangs, decreases the rate of cancer or any severe diseases, etc. And, the disadvantages of this diet are this diet is expensive, hard to follow the diet as well as to the workouts, also this diet might not work for many people, can cause body inflammation, etc.

What is South Beach?

South Beach is a famous diet for losing weight. This diet’s main agent is the low carb and fat foods that work amazingly upon the body. Along with this diet, the person needs to work out for an average time of 30 minutes, daily. Therefore, the diet will show some amazing results if followed correctly. Also, the South Beach diet can be termed as a healthy diet since the food items are very healthy and beneficial for the health. Since this diet is healthy, therefore the drawbacks of this diet are not that drastic. This diet takes time to show its results in a long term and can be said it is a bit easier to follow the diet. The South Beach diet was created by Dr. Arthur Agatston in the year 2003 who was a renowned cardiologist.

We know that the South Beach diet is a healthy and one of the most beneficial diets not only for losing weight but also for recovering or maintaining many diseases that can sometimes be deadly. Along with this diet, exercises are compulsory to be followed as it can only show some good results. A great aspect of leading a healthy lifestyle is a good diet and the South Beach diet is one of them. There are many restrictions as well.

South Beach diet includes both advantages and disadvantages. This diet includes several diets and they are like it controls the cravings of unhealthy foods, lowers cholesterol, helps to lose and maintain weight, healthy diet, etc. And, the disadvantages are like this diet includes many expensive food items, many usual food items are restricted, drastic changes in lifestyle, etc.

Main Differences Between Keto and South Beach

  1. The Keto diet refers to the diet that encourages to consumption of fatty food items that work as the main source of the diet to burn the body fat. On the other hand, the South Beach diet refers to the healthy diet that encourages to consumption of low carbs and fats to process its benefits to burn the fat from the body.
  2. The Keto diet allows the body to work on a faster level to lose weight. On the other hand, the South Beach diet allows the body to work slow and takes time to lose weight.
  3. Keto diet results maintenance is a bit hard to follow, as it can show some drastic drawbacks in a long term. On the other hand, South Beach diet results maintenance is comparatively easy as its process is slow and shows fewer drawbacks in a long term.
  4. The Keto diet was created by Dr. Russell Wilder in the year 1920s who was a renowned physician and created the Keto diet to treat a disease called epilepsy. On the other hand, the South Beach diet was created by Dr. Arthur Agatston in the year 2003 who was a renowned cardiologist.
  5. Keto diet includes several advantages and they are like its results are seen at a faster rate, controls the level of Blood Pressure, Cholesterol, and Sugar levels, it deducts the hunger pangs, decreases the rate of cancer or any severe diseases, etc. On the other hand, the South Beach diet includes several diets and they are like it controls the cravings of unhealthy foods, lowers cholesterol, helps to lose and maintain weight, healthy diet, etc.
  6. The Keto diet includes several disadvantages and they are like this diet is expensive, hard to follow the diet as well as to the workouts, also this diet might not work upon many people, can cause body inflammation, etc. On the other hand, the South Beach diet includes several disadvantages and they are like this diet includes many expensive food items, many usual food items are restricted, drastic changes in lifestyle, etc.
  7. The food items that are allowed to be consumed in the Keto diet are meat, fish, cheese, avocado, nuts, green vegetables, almond milk, etc. On the other hand, the food items that are allowed to be consumed in South Beach are milk, cottage cheese, fruits, vegetables, whole grains, lean protein, seafood, etc.
  8. The food items that are restricted to be consumed in the Keto diet are cow milk, bread, pasta, cereal, onion, carrot, etc. On the other hand, the food items that are restricted to be consumed in South Beach are sugar, white starches, chocolate, etc.

Conclusion

The Keto and South Beach diets are the diets that are followed generally for weight loss. Both diets are beneficial for weight loss. But, Keto can be considered as an unhealthy diet and whereas South Beach can be considered as a healthy diet. Each diet has its specification and points. If one does not follow the diets in proper care and with workouts, therefore it can lead to no transformation or have a reverse bad effect on the body. One should consult a dietitian or gym trainer to follow such diets.

References

  1. https://books.google.com/books?hl=en&lr=&id=GvsMEAAAQBAJ&oi=fnd&pg=PA1&dq=keto+vs+south+beach+diet&ots=Xl-t_rcQfN&sig=cUyEf2obKtAA69VIb4OnW2ss0Bw
  2. https://digitalcommons.andrews.edu/cgi/viewcontent.cgi?article=1848&context=luh-pubs
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