Undoubtedly citrus fruits are rich in vitamin C, so consuming a grapefruit, guava, pomelo, or orange will surely fetch many benefits. Tangerines are also a part of this list, and they are enormous.
Key Takeaways
- Oranges are larger citrus fruits with a thicker peel and sweet to slightly tart flavor and are more commonly used for juicing.
- Tangerines are smaller citrus fruits with a thinner, easy-to-peel skin and sweeter flavor, and are eaten fresh or used in salads and desserts.
- Both oranges and tangerines are citrus fruits but differ in size, flavor, and common uses, with oranges being larger and tarter and tangerines being smaller and sweeter.
Orange vs Tangerine
The difference between Oranges and Tangerines is their size. Oranges are big and round. On the other hand, Tangerines are petite. Because of their size and easily removable peel, Tangerines are considered a perfect pocket-friendly food.
Oranges and Tangerines are citrus fruits which look the same and are frequently confused with one another. Both these fruits have a mixture of nutrients.
They are pretty sweet and low in calories. Oranges and Tangerines are closely related since they are members of the same family but different fruits with similar qualities.
They have different origins and variations. Oranges and Tangerines are bright and sweet fruits that come into season in winter, mainly in November and continue till June.
They bring comfort to our winter diets. Besides aiding our diets, tangerines and oranges also have huge health benefits.
Comparison Table
| Parameter of Comparison | Orange | Tangerine |
|---|---|---|
| Appearance | Oranges are more prominent and rounder than Tangerines. | Tangerines are smaller than oranges and are flattened. |
| Taste | Oranges are less sweet than Tangerines. | Tangerines are sweeter than Oranges and have a more robust flavour. |
| Nutrient content | Oranges are a rich source of vitamin C. | Tangerines are a rich source of vitamin A. |
| Origination | The place of origin of the Oranges is Asia. | The place of origin of Tangerines is Florida. |
| Colour | Oranges are primarily yellowish-orange in colour. | Tangerines are mostly reddish-orange. |
What is Orange?
Oranges are one of the most popular fruits in the world. The origin of oranges is unknown, but the cultivation is assumed to have started many years ago in eastern Asia.
Orange is a citrus fruit that is highly nutritious and low in calories. Oranges have a lot of benefits.
Apart from contributing to a healthy and varied diet, they also have many health benefits and keep the skin clear and robust. Oranges can be used in many different ways.
For example, one can consume whole or juice. Orange can also be used to add a tangy flavour to desserts.
Oranges are available in different varieties. They can be split into four categories.
- Navel: Navel is the most common variety of orange. It is named so because it grows a second fruit at the base, which looks like a human belly button.
- Common oranges: These are mainly used to produce juice. Common oranges are also available in different varieties- Gardener, Hamlin and Valencia.
- Acidless or sweet: As the name suggests, this orange is very low in acid levels. They are not used to making juice but mostly eaten because of their low acid.
- Blood or pigmented: This class of orange is known to have dark red flesh. They may also have dark red spots sometimes.
Benefits of eating oranges:
- High in Vitamin C
- Healthy immune system
- Prevents skin damage
- Keeps blood pressure under check
- Lowers cholesterol
- Controls blood sugar level
- Reduces the risk of cancer
- Alkalizes the body
- Good eye health
- Safeguards against constipation
What is Tangerine?
Tangerine is a citrus fruit rich in vitamins and minerals like potassium, folate and thiamine. It is grown in tropical areas of Asia.
They are known for the righteousness they have been supplying to the world for numerous years. They are one of the most liked and healthy fruits today because of their sweet taste, thin skin, and health benefits.
Tangerine is a citrus fruit rich in vitamins and minerals like potassium, folate and thiamine. It is grown in tropical areas of Asia.
This fruit can be consumed by mouth for many health issues like asthma, liver disease, clogged arteries, indigestion, chemotherapy side effects, lung cancer, colon and others. Tangerines can also help in regulating blood pressure and protect your heart.
They also help to minimise cancer risk by stopping the growth of cancer cells. Tangerines also help to maintain healthy skin and sound and long hair.
Apart from the nutritional benefits of tangerines, the high fibre and the low calorie also help reduce weight. Tangerines are available everywhere.
It is available in supermarkets and can also be purchased online. Tangerine baskets can also be a good and healthy gift.
Benefits of eating tangerines:
- Promotes a healthy heart.
- Maintains an excellent digestive system.
- It can help reduce stress.
- Helps in weight loss.
- Regulates blood pressure
- Reduces cancer risks
- Maintains good skin and hair.
Main Differences Between Orange and Tangerine
- The primary difference between Oranges and Tangerines is their size. Oranges are bigger and rounder than Tangerines.
- Oranges are mostly yellowish-orange in colour, whereas Tangerines are mostly reddish-orange.
- Tangerines have a stronger flavour than oranges. They are sweeter than oranges.
- Oranges are a rich source of vitamin C, while Tangerines are rich in vitamin A.
- Thin skin is present in Oranges and Tangerines, but Oranges are more difficult to peel than Tangerines.
- https://pubs.acs.org/doi/abs/10.1021/jf990561d
- https://pubs.acs.org/doi/abs/10.1021/bk-1980-0143.ch009
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