Both juice and syrup are consumed by us in daily life. Various types of juices are a healthy life choice that helps us consume vital nutrition from natural fruits and vegetables.
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On the other hand, the syrup has high sugar content (made by dissolving sugar in water) and hence is not an option for diabetic people. Nowadays, flavored syrups are also available in the market for better taste.
Juice vs Syrup
The main difference between juice and syrup is juice is an extraction from the pulp of fruits and different vegetables whereas syrup is made by dissolving sugar in water. Extraction of juice contains more natural ingredients and nutrition whereas syrup is more of an artificial sweetener or flavoring agent.
Juice contains the same amount of vitamins and minerals as present in whole fruit or vegetable. Fruit and vegetable juices should be a part of our daily diet as it doesn’t contain any fat, helps in consuming all the vital nutrition, and weight loss.
Although when juicing fruits, the fiber content is lost in the process.
The syrup is best defined as the concentrated or saturated solution of sugar/sucrose. But, nowadays, syrups are made sugar-free by replacing the main ingredient with non-sugar substitutes like glycerol and sorbitol.
There are various types of syrups available in the market like corn syrup, maple syrup, cane syrup, etc.
Comparison Table Between Juice and Syrup
|Parameters of Comparison||Juice||Syrup|
|History||Evidence of extracting juice from fruits dates back to 150BC-70AD. Most civilizations used mortar and pestle for this purpose.||The first evidence of making maple syrup was documented in 1557 while it became popular during the late 18th century.|
|Production||The production of juice mainly requires extraction from the pulp of fruits and vegetables.||Heating is involved in the production of syrups.|
|Main Source||The main source of juice is varieties of fruits and vegetables.||The basic and common ingredients for making syrup are sugar and water.|
|Viscosity||Juices are comparatively less viscous than syrups.||The consistency of syrups is very thick.|
|Nutrition||Since the juice is the extraction of the liquid content of various fruits and vegetables, they are rich in nutrition and natural.||The nutrition content is not high in syrup.|
|Use||Juices are a part of a healthy diet and can help in reducing weight.||Syrups are mostly added to a drink or dessert as a sweetener or flavoring agent.|
|Sugar content||The sugar content in juices depends on the particular fruit or vegetable one is extracting it from,||Since syrups are made by boiling sugar in water, they have high sugar content.|
|Expiration||Juices expire after a few months even refrigerated.||Syrups can stay good even for more than a year.|
What is Juice?
The earliest evidence of juicing dates back to 150BC when an ancient tribe in Israel started mashing pomegranates and figs. In many civilizations, people used mortar and pestle to extract the juice of kiwi as well.
During the early 20th century, pasteurization of orange juice started to prevent them from spoiling by microorganisms.
It is believed that fresh juices from organic fruits and vegetables can have a positive effect in curing cancer. Nowadays, many companies are making profits by selling packaged fruit juices with additives that prevent them from spoiling in a few days.
If someone is juicing at home, it should be consumed within days even if refrigerated. Because the vegetable or fruit juice can start to form mold after a few days even if refrigerated.
The taste of juices varies with the main fruit or vegetable, but manufacturers add sweeteners to improve the taste.
What is Syrup?
Maple syrup is one of the most popular syrups that was first invented by the indigenous people of North America. People began to boil the maple tree sap to produce maple syrup in a pot. The entire process was generally done by the women in the tribes.
Today, syrups are very common as an artificial sweetener that adds flavor to drinks. Chocolate syrup is a very common artificial sweetener used in desserts and beverages.
Unlike juices, due to the high sugar content in syrup, they can stay unspoiled for over a year. Syrups don’t have much nutrition compared to juices but external nutritions are added by manufacturers.
They are also made sugar-free nowadays by replacing the main sugar source with sorbitol or glycerol. It is a better alternative as people are eventually getting concerned about high-sugar content that leads to several health issues.
Main Differences Between Juice and Syrup
- Juice extraction dates back to 150BC-70AD whereas the first production of syrup was documented in 1557 while it became popular during the late 18th century.
- The production of juice doesn’t require any heating but in the case of producing syrup, heating is mandatory.
- The main source of juice is varieties of fruits and vegetables whereas the basic and common ingredients for making syrup are sugar and water.
- Juices are comparatively less viscous than syrups whereas syrups have a thick consistency because of the sugar content.
- Juices are rich in nutrition (vitamins and minerals) from raw fruits and vegetables whereas syrups don’t have more of a nutritional value.
- Juices are a part of a healthy diet and can help in reducing weight whereas syrups are mostly added to a drink or dessert as a sweetener or flavoring agent.
- The sugar content in juices depends on the source fruit or vegetable whereas sugar content is high in syrup because of concentrated sugar.
- Juices expire faster than syrups.
Though fruit or vegetable juices are undoubtedly more nutritious than syrups, many companies are artificial adding nutrition to beef them up. Syrups can also be added to any drinks, desserts, salad, etc to bring a rich flavor to it.
One of the biggest advantages of both juices and syrups is that you can prepare them easily at home. Juicers are readily available these days in any electronic shops and for making syrups one has to boil the ingredients in a saucepan until it forms a concentrated viscous solution.
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